1, drink plenty of boiled water. In winter, the climate is relatively dry, and the body is very prone to water shortage, especially for office workers sitting in air-conditioned rooms. Drinking boiled water often can not only ensure the needs of our body, but also play a role in diuresis and detoxification, and also have the effect of detoxification.

2, often outdoor activities, hiding in the house in winter, not hiding in the house in winter, so it is very necessary to remove outdoor activities, often staying in the house, but more likely to get sick.

3, outdoor activities can also promote the production of heat, effectively regulate the function of metabolism, enhance the function of cerebral cortex excitement and body temperature regulation, and properly exercise bones and muscles in winter health, sweating is the best.

4, the elderly should also pay attention to keep warm when doing exercise, avoid getting up early to exercise, in case of insufficient blood supply to the brain to induce stroke.