5 sweet potato porridge takes sweet potato100g, washes it, cuts it into small pieces, and cooks it with japonica rice150g and appropriate amount of water to make porridge for breakfast and dinner. This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and nourishing qi and blood.

The more you eat, the more you watch, the less water you eat, and the more relaxed your body is. What are you waiting for? Just do it at home after work.