In fact, you can start from the meridians to regulate your body. From the meridian theory, there are two main reasons why people get sick. One is the deficiency of qi and blood in meridians; One is that the meridians and qi and blood are not running smoothly. Deficiency of qi and blood will eventually lead to poor circulation of qi and blood, and then lead to abnormality of viscera and corresponding areas of limbs connected by corresponding meridians.
In a word, keeping the meridians unobstructed is the most important principle of health preservation; Obstruction of meridians is the root cause of physical illness.
1. Pain
Chinese medicine believes that obstruction is painful, the meridians are blocked, and the blood circulation is not smooth, which will lead to painful symptoms in the corresponding parts. For example, if the liver meridian is blocked, there will be pain in the parts where the liver meridian is distributed, such as the chest and hypochondrium, both sides of the lower abdomen and breasts.
numb
The so-called numbness means local insensitivity, or a feeling of self-acupuncture, which is also a manifestation of poor blood circulation in the corresponding parts.
Sour
Acid is a symptom between numbness and pain, and it is a state of feeling muscle contracture, contraction and rigidity.
swell
Swelling, this symptom is easy to understand, that is, I feel tightness and swelling in the corresponding parts.
heavy
Heaviness is also a phenomenon that the meridians are blocked, qi and blood are not running smoothly, or when cold and dampness invade the meridians, the limbs feel unusually heavy.
1. Cold coagulation and blood stasis
An important concept of TCM in understanding diseases is the method of image comparison. The ancients observed that when the weather was cold, the flowing rivers would freeze and stop flowing. This phenomenon, Chinese medicine believes that the human body will also occur, that is, when the cold invades, the meridians are cold and coagulated, which leads to the unsmooth operation of qi and blood in the meridians, thus leading to cold coagulation and blood stasis.
The causes of blood stasis due to cold are improper diet, eating too much raw and cold food, including eating too much cold drinks and drinking too much health tea such as chrysanthemum tea and dandelion tea. Do not pay attention to cold and warmth, wear underwear to show your waist, pants to show your ankles, etc. , so that the cold invasion, and ultimately lead to cold invasion, blood stasis block.
Methods of conditioning and coping: warming meridians and promoting blood circulation, warming meridians.
The so-called warming meridian is to use warm drugs to drive away cold pathogens and let qi and blood frozen by cold melt and flow again. Commonly used Chinese medicines, such as cassia twig, cinnamon, aconite (highly toxic), dried ginger, mugwort leaf, etc. , and the famous recipe for warming meridians and promoting blood circulation.
2. Liver stagnation and blood stasis
The so-called liver stagnation and blood stasis is actually qi stagnation and blood stasis. Because of qi stagnation in human body, the main reason is stagnation of liver qi.
The main reason of stagnation of liver-qi is emotional influence, such as always feeling unhappy in work and life and always feeling wronged, which will lead to stagnation of liver-qi.
Stagnation of liver qi, the prominent symptoms are depression, oppression, chest tightness, loss of appetite and always want to sigh.
Stagnation of liver qi will lead to stagnation of qi, which in turn will lead to stagnation of qi and blood, stagnation of qi and blood stasis.
It is characterized by swelling and tingling. Long-term qi stagnation and blood stasis can lead to mass formation, such as breast diseases, thyroid diseases, uterine fibroids, ovarian cysts, depression and other diseases.
Conditioning coping methods: soothing the liver and relieving depression, regulating qi and promoting blood circulation.
Radix Bupleuri, Herba Menthae, Radix Paeoniae Rubra, Rhizoma Chuanxiong, Rhizoma Cyperi, and Flos Rosae Rugosae. It can be used for soothing the liver and relieving depression, and also has the functions of regulating qi and promoting blood circulation. Severe qi stagnation and blood stasis can be treated with Xuefu Zhuyu decoction, Shaofu Zhuyu decoction, GeZhuyu decoction and Tongqiao Huoxue decoction.
3. Qi deficiency and blood stasis
Chinese medicine believes that qi is the driving force to promote blood circulation. If qi is insufficient, the driving force for blood will be reduced, which will lead to the problem of qi deficiency and blood stasis.
It is characterized by fatigue, palpitation, shortness of breath, chest tightness and chest pain.
Yiqi Huoxue is an important method to regulate qi deficiency and blood stasis.
You can choose angelica, notoginseng and so on. Enriching blood and benefiting qi, promoting blood circulation and dredging veins.
You can also use Danggui Buxue Decoction, Huangqi Buqi, Danggui Buxue Huoxue to eliminate the trouble of qi deficiency and blood stasis.
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