What is the role of eating coriander? 1. Coriander has the functions of aromatic invigorating stomach, expelling wind and toxic materials, and diuresis, and can detoxify and penetrate rash, dispel cold, promote blood circulation, promote gastrointestinal peristalsis, promote digestion, reduce qi, strengthen spleen and moderate. It is suitable for people with cold constitution, weak stomach constitution and intestinal depression constitution, and can also be used to treat epigastric pain.
2. Coriander also has the function of lowering blood pressure and blood sugar. Coriander is rich in vitamin C, carotene, vitamin B 1, vitamin B2 and other nutrients. Ordinary people can meet the demand for vitamin C by eating 7 ~ 10g coriander.
3. According to the theory of traditional Chinese medicine, coriander is pungent and warm, and belongs to the lung and spleen meridians; Coriander is pungent, warm and fragrant, which can pass through the heart and spleen inside and reach the limbs outside, eliminating all unhealthy qi. It is a health food for warming the middle warmer and strengthening the stomach.
4, daily consumption, with digestion and spleen, moderate coke conditioning, sweating and rash, aphrodisiac effect. Is suitable for people with cold constitution, weak stomach constitution and intestinal stagnation constitution, and can be used for treating stomach cold pain, dyspepsia, measles, dyspepsia, anorexia, proctoptosis and other diseases.
3 1 should be avoided in the diet of coriander, and tonic or traditional Chinese medicine Atractylodes macrocephala and Cortex Moutan should be taken, so as not to reduce the curative effect.
2. People with bad breath, body odor, serious dental caries, gastric ulcer and sores should not eat coriander.
3, although coriander is fragrant, but eating too much will make people forget, feet soft, qi deficiency.
4 How to eat coriander? Soy coriander soup material:
Soybean 10g, coriander 30g.
Exercise:
Soak and clean soybeans, add appropriate amount of water to decoct15min, and add coriander to decoct15min.
Efficacy:
It has the effects of pungent warming, relieving exterior syndrome, invigorating spleen and benefiting stomach, and can be used for preventing and adjuvant treatment of influenza.
Fresh ingredients of coriander hometown noodles:
Coriander 100g, dried noodles 500g, red pepper 1.
Exercise:
Wash and drain coriander, and shred red pepper. Boil chicken soup or beef soup 1500ml, add vermicelli, add coriander, shredded red pepper and a little salt until it is ripe.
Efficacy:
It has the effects of stimulating appetite, neutralizing and stimulating appetite, and is suitable for abdominal distension, anorexia and fatigue.