In medicine, cardiac arrest has a precious four-minute golden rescue time.
When the ambulance cannot arrive in time, everyone can save a life by mastering some first aid skills.
According to statistics, the number of cardiac arrests in China reaches 550,000 every year, which is equivalent to 1 person leaving us every minute.
We usually need to learn and master the necessary first aid skills such as cardiopulmonary resuscitation, so as to save our loved ones at critical moments. I'll be here when necessary!
Also, there is only four minutes to rescue. Can you guarantee that you have a doctor with you? Does anyone know how to rescue? If not, what should I do?
Why do you say that?
The advantage of standing pile is to relax first, and pay attention to the balance of the whole body, the balance inside the body and the balance outside the body after entering silence.
The advantages of standing piles for a long time are physical and mental balance, the burden of internal organs is minimized, and chronic diseases can also help to gradually repair.
When the body and mind are balanced, it will naturally calm down. The advantage is that you are calm, so it is difficult to have symptoms of heart disease and cardiac arrest can be avoided.
Standing piles for a long time can also regulate the spleen and stomach and ensure the energy of the body.
Standing piles can also effectively replenish kidney qi, make the excretion function normal, discharge waste water and waste gas in time, and keep people's weight normal.
The purpose of standing piles is actually to return to self and experience the unity of heaven and earth. Only in this way can we live in harmony with nature, let nature take its course and get the health and blessings we deserve.
As long as you stick to the pile for a long time, you can definitely avoid the accident of cardiac arrest.
In the information society, you can study by yourself or with a teacher.
Of course, here, it is recommended to find a teacher to guide the study of standing piles, mainly as follows.
First, you can take fewer detours and stand on the teacher's shoulders to see higher. With the guidance of teachers, you can ensure the correct direction, correct road and high efficiency.
Second, modern people are more anxious to attack, unable to calm down, do things or stand on the stump. It's easy to fish for three days and dry the net for two days. Only when teachers supervise and guide can we form habits and enjoy the benefits of standing piles.
Third, although standing piles are good, it is easy to go astray if you study by yourself. Once it is too late, it will have bad consequences.
Fourth, if a teacher dares to come out to teach standing piles for health preservation, he should set an example, turn spring breeze into rain, collect money, do his best in training, think about what students think and worry about, and help students recover as soon as possible.
Of course, the most important thing for students is to find a teacher they trust and believe that it is the source of merit, otherwise nothing will be possible.
We don't know who will come first tomorrow and the accident. Only by taking precautions and making preparations early can we avoid cramming.
I don't keep in good health at ordinary times, and I don't insist on standing piles. If one day I get coronary heart disease and feel anxious, even if I go to the hospital 120, I have to spend money first. Does the ICU cost tens of thousands a night? Plus medication, it will be miserable in a few days. After a long time, you will return to poverty due to illness. If I am not rescued, I will die and my wife will be separated. This human tragedy is really indescribable.
Therefore, everything needs to be based on health. As the saying goes, there are green hills, and there is no fear of firewood.
Keep in good health as soon as possible, learn to stand on the pile, stick to it and have health.