1, longan

Longan has a good effect of nourishing qi and blood, and it is a good food that can supplement human yang and essence. If female friends are usually cold, which leads to delayed menstruation and blood stasis and pain during menstruation, they can eat longan jujube soup a few days before menstruation.

2. Beef

Beef is rich in protein and amino acids, which can improve the human body's disease resistance and effectively enrich blood and nourish blood.

3. Mutton

Mutton is rich in protein, calcium, iron and other nutrients, which can benefit qi, nourish blood and tonify kidney.

4.tremella fuciformis

Female friends can also eat some tremella, which can not only whiten the skin, but also supplement the collagen that the skin lacks. It is also a good beauty food, which plays a role in invigorating the spirit and supplementing qi and blood.

5, red dates

Clinically speaking, jujube is a traditional good food for invigorating qi and blood. Once the human body is short of qi and blood, you can eat some jujubes every day to nourish it, either raw or boiled.

6. Soy milk

The nature of soybean milk is very mild, which can delay the menstrual cycle of female friends and make women's beauty bloom for a longer time. Drinking a cup of soybean milk when a female friend is very tired can also have a very good blood-enriching effect.

7. tomatoes

Tomatoes are rich in vitamins, antioxidants, minerals and other nutrients, which have high beauty value and edible value. It is not only rich in vitamins, but also rich in minerals such as iron, calcium and magnesium. Eating tomatoes regularly can enrich blood and heart, make skin tender and bright, and make your face rosy.

How can a woman judge whether there is insufficient qi and blood?

1, look at the hair

Hair is closely related to liver and kidney. Black, thick, supple and bright hair represents sufficient qi and blood; Dry hair, hair loss, yellowing, gray hair and split hair are all qi and blood deficiency.

2. Look at your teeth

Gingival atrophy represents deficiency of qi and blood. When you find that the gap between your teeth is getting bigger and bigger and it is easier to plug your teeth, you should pay attention to your physical condition.

3. Look at your eyes

Mainly depends on the color and clarity of eyes, children have a pair of clear eyes. The eyes are clear and bright, indicating that the blood is sufficient; As the saying goes, "people are old and yellow". If the color of the whites of the eyes becomes cloudy, yellow, bloodshot, dry eyes and heavy eyelids, it means that there is insufficient blood.

4. Look at your ears

Mainly depends on the color of the ear, whether there are spots or not, and whether there is pain. If it is light pink, shiny, without spots, wrinkles and fullness, it means it is full of blood. And insipid, insipid is the decline of qi and blood. If the ears are atrophied, dull, spotted and wrinkled, it means that people's kidney function is beginning to fail, so you should pay attention.

5. Watch your hands.

First of all, the temperature of the hand is a direct expression of human qi and blood. With enough blood, hands will always be warm, fingers will be full and meat will be elastic. If the palms are hot, sweaty or cold, and the fingertips are flat, weak or emaciated, it is all qi and blood deficiency.

Step 6 look at the skin

The skin is white and pink, shiny, elastic, wrinkle-free and spot-free, indicating that the blood is sufficient. On the contrary, rough skin, dull skin, dull skin, yellow skin, white skin, blue skin, red skin and long spots all represent poor health and insufficient blood.

7. Watch sleep

Fall asleep quickly, sleep heavily, breathe evenly, wake up naturally when sleeping, indicating that qi and blood are full; People who have difficulty falling asleep, are easy to wake up, have nocturia, breathe heavily or snore are all qi and blood deficiency. In addition, love to sleep is also a manifestation of insufficient blood.

8, look at the blue veins If you see the blue veins on the index finger of an adult, it means that the digestive function is not good when you are young, and this state continues into adulthood. This kind of person is weak, with deficiency of both qi and blood. If you see veins standing out on your little finger, it means you have kidney deficiency. If there are many and deep lines near the horizontal line of the wrist under the palm of your hand, it means malnutrition, physical weakness and lack of qi and blood when you were a child.

9. Watch your nails

Everyone has a "little moon" in the shape of a half moon on their nails. Under normal circumstances, in addition to the little finger, there should be a half moon. If there is no half moon on the finger, or only half moon on the thumb, it means that the cold in the human body is heavy and the blood is insufficient. Look at the vertical stripes on the nails. They only appear in the hands of adults, not children. Adult fingernails have longitudinal stripes, so we must be vigilant. This shows that the body is deficient in both qi and blood and overdrawn, which is a symbol of aging.