In fact, there are many ways. But many things need to be done by yourself. Like massage yourself, massage. Vertical pile. Or learn some other skills to achieve the purpose of removing moisture. That would be great. Not only keep fit, but also improve yourself. However, some people who are lazy now are terminally ill and unwilling to find ways to exercise themselves. Sadly, they look to the hospital, but they don't know that the hospital only treats the ears. The fact is, longevity depends on yourself.

The other is taking Chinese medicine. The problem is that good Chinese medicine practitioners are hard to find, and most of them just see a doctor. Because your situation looks simple, it will take a long time to be truly accurate and dialectical. . Just like some traditional Chinese medicine prescriptions, at least 10 flavor is prescribed at a time. . Then I said, isn't this just a little fishing with a big net? It's really advanced. I don't think it is easy. It has exceeded 10. At least it shows that dialectics is not refined. There is no intention to belittle Chinese medicine here. After all, this is the reality now.

So it's good to see Chinese medicine. More importantly, you find your own way to exercise, such as standing on a pile. Or any way to solve the problem. Don't pin your hopes on things, that's aid.

Look at yourself. Find your own problems. Is king.