Pay attention to a balanced diet and eat a variety of rich and protein vitamins and minerals, but be careful not to overeat or supplement some substances excessively, which will inevitably lead to liver dysfunction.

In spring, we should eat more food that warms and tonifies the yang, which protects our human body, can resist colds and protect the human body from infringement. The same is true for vegetables that replenish yang. You can eat more onions, garlic, celery and leeks.

You can eat more sweet and less sour. Acid entering the liver meridian, eating more acid is afraid of causing excessive liver fire, so eating less acid in spring will hurt the spleen and stomach, while sweet taste entering the spleen can replenish the qi of the spleen and stomach, and you can eat more sweets to replenish your temper.

Eat a light diet and drink plenty of water. Water can promote the circulation and metabolism in all aspects of the body and reduce the damage of poisons to the liver. Eating more vegetables and supplementing enough trace elements and vitamins can reduce the occurrence of inflammation and skin diseases.