Do you know what cogongrass rhizome is? It is a plant, a Chinese herbal medicine. It has white roots and sweet taste. It can be used to make soup, porridge and tea. Has the functions of clearing heat and cooling blood. But also can detoxify and induce diuresis. Let's take a look at the practice of hairy root red bean porridge.

Red bean porridge with hairy roots

Efficacy: clearing heat and cooling blood, promoting diuresis and expelling toxin, invigorating spleen and regulating stomach.

Nutritional value: protein, starch, vitamins, carbohydrates, carotene, dietary fiber, sugar, citric acid, malic acid, minerals.

Suitable crowd: it can be eaten by the general population, especially for patients with fever, polydipsia, hematemesis, lung heat, stomach heat, gonorrhea, dysuria, edema and jaundice.

Required materials

The main ingredients are cogongrass rhizome, rice, red beans and sugar.

The practice of grass root red bean porridge

1 Soak rice and red beans and wash them; Wash fresh grass roots and cut into sections.

2. Pour the water into the pot and boil the rice and red beans.

3 Add fresh grass roots and cook until thick. Add sugar and stir well.

Efficacy and function of grass root red bean porridge

Cogongrass rhizome has the effects of clearing away heat and promoting diuresis, eliminating dampness and reducing fire, strengthening spleen and regulating stomach, cooling blood and stopping bleeding, promoting fluid production and benefiting lung. Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Red beans have the effects of clearing away heat and toxic materials, invigorating spleen and regulating stomach, helping digestion, moistening intestines and relaxing bowels, inducing diuresis and reducing swelling, and ventilating and relieving annoyance. Yam porridge has the effects of clearing away heat and cooling blood, promoting diuresis and expelling toxin, eliminating dampness and reducing fire, cooling blood and benefiting blood, strengthening spleen and regulating stomach. This kind of porridge can detoxify and nourish the stomach, which is good for people who often get angry or have indigestion. It can also play a laxative role and can be eaten often.

Have you all learned to make red bean porridge with grass roots? As long as you follow the instructions, you can eat delicious food. Clearing heat and cooling blood, diuresis and detoxification, strengthening the spleen and nourishing the stomach, so everyone must try to make these small ingredients. This is a very good health care recipe, suitable for all kinds of people.