With the development of modern science and technology, a lot of work can only be done by sitting in the office and operating the computer, which also forms the sub-health state of modern people. One of them is the poor blood circulation of the foot, which is called the second heart of the human body. Poor blood circulation in the foot can easily lead to diseases such as hypertension and heart disease, while scientific foot bath can promote metabolism. Today, let's learn how to soak our feet scientifically.

1, foot bath temperature and time.

The best time to soak your feet is from one hour after dinner to bedtime. Just after dinner, your body's blood is concentrated in your stomach. In an hour or so, the blood will be evenly distributed throughout your body. At this time, soaking feet will not hinder the digestive system. The temperature of water is generally light, about 40 degrees to 45 degrees. If the water temperature is cold, heat the water for about 20 minutes to 30 minutes, and the best state is sweating all over.

2. You can add some salt to the foot bath water.

Salt has the function of sterilization and disinfection. When we soak our feet, adding salt can help us sleep and resist aging. Soaking feet with salt can promote blood circulation and remove the cold of feet. Moreover, soaking feet with salt water can make the effective components of salt water enter the body, promote blood circulation and delay aging. Salt also exfoliates. Soaking your feet with salt for a long time can remove the keratin from the soles of your feet and make them smooth and tender.

Don't forget to massage your feet after soaking them.

As the saying goes, people get old before they get old. From the perspective of Chinese medicine, the acupoints on the soles of feet are very dense. Long-term foot massage can relieve the tension and fatigue of human body, prolong life and enhance physical fitness.