Due to the hot and humid climate in summer, it is easy to damage the spleen and cause spleen deficiency. At the same time, there is a theory in Chinese medicine that the spleen and stomach are exterior-interior, which means that the relationship between spleen and stomach is the closest, and some symptoms of spleen and stomach weakness appear, such as dozing off.
At present, about 4% to 5% of people in China suffer from narcolepsy, and 45% of car accidents and more than 50% of industrial accidents are related to lack of sleep. According to the latest data of safety management in expressway, USA, sleepiness fatigue causes an average of 65.438+million car accidents and 65.438+0.500 deaths every year, and the property and work efficiency losses caused by these car accidents alone amount to 65.438+0.25 billion dollars. As the saying goes, people are particularly prone to take a nap in summer, spring and autumn. There are various ways to prevent people from getting sleepy, but today we are going to give you a "hand massage". Then you can get rid of sleepiness quickly by massaging these two acupoints on your hand.
First of all, massage the hand's shaochong point.
Efficacy: Relieve the headache and discomfort caused by fatigue, and help to refresh the mind.
Practice: Ask your thumb and forefinger to gently pinch the depressions on both sides of the left little finger nail and gently knead this acupoint in a vertical way. This acupoint is the reflex area of the brain, so you should knead it slowly, without brute force, and your left and right hands can press each other.
Secondly, massage the thenar point of the hand.
Efficacy: Enhance spleen and stomach function and avoid drowsiness.
Practice: the right thumb presses the area where the palm of the left thumb bulges like chicken leg meat, which is called thenar and is also the reflex area of the spleen. Press the left hand first, then the right hand. The method of massage is very simple. Press with your thumb and gently rub everywhere. You can rub more where you feel pain. Choose this part as the acupuncture point of spleen meridian. Pressing it to feel pain will promote blood circulation and dredge collaterals, so that the spleen can transport nutrition and improve the symptoms of dozing off.
The required hand massage method, you can experience it yourself now. As for the ineffectiveness of the spirit, we invited two protagonists to see their feelings.
Jingjing, nicknamed sleepy, works in a foreign company and her hobby is sleeping.
Jingjing: "I have to work the night shift every night, but I am particularly sleepy." I just ate snacks before, but this method is not particularly good because I am afraid of being fat. Then wash your face with cold water, but you have to put on makeup after washing your face, because you always have to go out to meet customers, which I think is also very troublesome. But now I think this kind of hand massage is good, and then I try to do it. Anyway, it didn't take much effort. I think it really worked. "
The famous sleepy Wang Zhangfan works in a computer company and likes to doze off at ordinary times. Let's see how he used to prevent drowsiness.
Zhang Fan: "You have a burn hole in the sole of your foot. Poke this can refresh you, but it will affect the neighbors' office and rest. Comb your hair with a comb to stimulate your scalp. Although it helps to refresh, it is not suitable for receptionists. If the hairstyle is always standing or lying down, it really affects your image. I used many methods, but none of them worked after I used them at that time. Later, I massaged the acupoints on my fingers. After the massage, I really feel that my brain is not as heavy as before, and the time of being sleepy is not as long as before. "
Hand massage is easy to learn, everyone knows it, and it is very suitable for normal health care, but there are still several principles to pay attention to:
Don't use too much force when massaging acupoints.
After the massage, don't wash your hands with cold water, so as not to let the cold take advantage of it. The capillary blood hole is wide.
In summer, the days are long and the nights are short, so you should have a rest in your spare time at work. In addition, we should exercise and pay attention to diet, which is the best way to get rid of drowsiness. If you are often sleepy for no reason, you should go to the hospital as soon as possible, so as to ensure your health.
Many people's energy drops after meals, which is not necessarily abnormal. The main reason is that too much blood flows to the gastrointestinal tract to digest food after meals, and the amount of blood entering the brain drops somewhat, and some are anoxic, so they feel sleepy.
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In summer, because people go to bed late and get up early, there are many parties and lack of sleep. After studying and working all morning, they may feel tired, lack of oxygen in their brains after meals, and naturally want to doze off at noon. In addition, during the day, the temperature is high, sweating is much, and physical exertion is too large. In addition, at noon, the hot sun is in the sky. At this time, human blood vessels dilate and blood supply to the brain decreases, so people often feel depressed and sleepy.
Due to the hot and humid climate in summer, it is easy to damage the spleen and cause spleen deficiency. At the same time, there is a theory in Chinese medicine that the spleen and stomach are exterior-interior, which means that the relationship between spleen and stomach is the closest, and some symptoms of spleen and stomach weakness appear, such as dozing off.
At present, about 4% to 5% of people in China suffer from narcolepsy, and 45% of car accidents and more than 50% of industrial accidents are related to lack of sleep. According to the latest data of safety management in expressway, USA, sleepiness fatigue causes an average of 65.438+million car accidents and 65.438+0.500 deaths every year, and the property and work efficiency losses caused by these car accidents alone amount to 65.438+0.25 billion dollars. As the saying goes, people are particularly prone to take a nap in summer, spring and autumn. There are various ways to prevent people from getting sleepy, but today we are going to give you a "hand massage". Then you can get rid of sleepiness quickly by massaging these two acupoints on your hand.
First of all, massage the hand's shaochong point.
Efficacy: Relieve the headache and discomfort caused by fatigue, and help to refresh the mind.
Practice: Ask your thumb and forefinger to gently pinch the depressions on both sides of the left little finger nail and gently knead this acupoint in a vertical way. This acupoint is the reflex area of the brain, so you should knead it slowly, without brute force, and your left and right hands can press each other.
Secondly, massage the thenar point of the hand.
Efficacy: Enhance spleen and stomach function and avoid drowsiness.
Practice: the right thumb presses the area where the palm of the left thumb bulges like chicken leg meat, which is called thenar and is also the reflex area of the spleen. Press the left hand first, then the right hand. The method of massage is very simple. Press with your thumb and gently rub everywhere. You can rub more where you feel pain. Choose this part as the acupuncture point of spleen meridian. Pressing it to feel pain will promote blood circulation and dredge collaterals, so that the spleen can transport nutrition and improve the symptoms of dozing off.
The required hand massage method, you can experience it yourself now. As for the ineffectiveness of the spirit, we invited two protagonists to see their feelings.
Jingjing, nicknamed sleepy, works in a foreign company and her hobby is sleeping.
Jingjing: "I have to work the night shift every night, but I am particularly sleepy." I just ate snacks before, but this method is not particularly good because I am afraid of being fat. Then wash your face with cold water, but you have to put on makeup after washing your face, because you always have to go out to meet customers, which I think is also very troublesome. But now I think this kind of hand massage is good, and then I try to do it. Anyway, it didn't take much effort. I think it really worked. "
The famous sleepy Wang Zhangfan works in a computer company and likes to doze off at ordinary times. Let's see how he used to prevent drowsiness.
Zhang Fan: "You have a burn hole in the sole of your foot. Poke this can refresh you, but it will affect the neighbors' office and rest. Comb your hair with a comb to stimulate your scalp. Although it helps to refresh, it is not suitable for receptionists. If the hairstyle is always standing or lying down, it really affects your image. I used many methods, but none of them worked after I used them at that time. Later, I massaged the acupoints on my fingers. After the massage, I really feel that my brain is not as heavy as before, and the time of being sleepy is not as long as before. "
Hand massage is easy to learn, everyone knows it, and it is very suitable for normal health care, but there are still several principles to pay attention to:
Don't use too much force when massaging acupoints.
After the massage, don't wash your hands with cold water, so as not to let the cold take advantage of it. The capillary blood hole is wide.
In summer, the days are long and the nights are short, so you should have a rest in your spare time at work. In addition, we should exercise and pay attention to diet, which is the best way to get rid of drowsiness. If you are often sleepy for no reason, you should go to the hospital as soon as possible, so as to ensure your health.
Many people's energy drops after meals, which is not necessarily abnormal. The main reason is that too much blood flows to the gastrointestinal tract to digest food after meals, and the amount of blood entering the brain drops somewhat, and some are anoxic, so they feel sleepy.