Ginger brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother.
If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.
Drinking brown sugar and Jiang Shui during menstruation is common among the people. In that era of poor conditions and lack of nutrition, drinking brown sugar water during menstruation can resist weakness. However, in today's era when living conditions are generally high, drinking brown sugar and Jiang Shui is only suitable for people who are physically weak and lack of qi and blood.
Extended data:
Benefits of brown sugar Jiang Shui:
Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking ginger and brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.
Brown sugar water can also be cooked with tremella, medlar, red dates or red beans, which is beneficial to diuresis, helps to discharge uterine waste during menstruation, and can alleviate the symptoms of abdominal distension and tight waist; Boiling brown sugar with longan and ginger juice has the effects of invigorating the middle energizer and replenishing blood; Cooking sweet potato, brown sugar and ginger juice together not only has health-preserving effect, but also is a unique snack.
Besides drinking, ginger brown sugar water can also be applied externally, and it also has the effect of detoxifying and moisturizing. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed with ginger and brown sugar, which can effectively reduce the feeling of dryness and itching.
People's Daily Online-Benefits of Brown Sugar Jiang Shui Use brown sugar Jiang Shui with caution for irregular menstruation.