7:00-9:00, Stomach Meridian Season: Stomach Meridian is the abbreviation of Foot Yangming Stomach Meridian. 7: 00-9: 00 am, it's morning. At this time, people's gastrointestinal menstruation is the most prosperous. The stomach meridian is the longest meridian in front of the human body, mainly distributed in the head and face, the second lateral line of the chest and abdomen and the lateral front edge of the leg. Stomach pain is a problem of stomach meridian. In fact, knee pain and foot pain may also belong to stomach diseases. These places are all places where the stomach meridian passes.

Eating breakfast at this time is to supplement nutrition. And eating breakfast at this time is the easiest to digest, and eating too much will not make you fat. If people do not eat in the morning, the stomach is empty, and at this time, the digestive function of the stomach is the strongest, and the secretion of digestive juice increases, which may corrode the gastric mucosa. Therefore, breakfast must be eaten on time, otherwise it will easily cause digestive system diseases.

9:00- 1 1:00, Spleen Meridian Season: Spleen Meridian is the abbreviation of Foot Taiyin Spleen Meridian. 9: 00- 1 1:00 is the time. Spleen meridian is the most sensitive at this time.

Spleen governs transport and transformation, and the meal eaten in the morning begins to transport and transform at this time. Our stomach is like a pot. How to digest after eating? Then it is necessary to rely on fire to digest the contents of the spleen and stomach a little. In the internal organs, the spleen is like a busy Meidochan, burning fire and lighting firewood to help digestion. But if she is ill, my insides will be uncomfortable, and I will get so-called rich diseases, such as diabetes. If the human body has symptoms such as emaciation, drooling and swelling, it belongs to spleen disease.

11:00-13: 00, Heart Meridian Season: Heart Meridian is short for Heart Meridian of Hand-shaoyin. Hand it in after the spleen meridian is finished. 11:00-13: 00 is noon. This time is the season of heart sutra. Noon and noon are the transformation points of the qi of heaven and earth, and the human body should also focus on this transformation of the qi of heaven and earth.

The circulation route of the heart meridian is mainly at the inner trailing edge of the upper limb, belonging to the heart. The heart is the official of the human monarch. It is very important for the overall regulation of the body to dredge the heart meridian and make the blood smooth.

Generally speaking, sleeping at noon is the most important. It is good to sleep at 23:00 and after lunch, or to close your eyes for a while. Sleeping more at noon 15 minutes is conducive to nourishing the heart and replenishing qi and blood. Therefore, some people call it "beauty sleep".