Among them, "lowering qi" refers to lowering internal qi, "dispersing depression" refers to resolving depressed qi in the body, and "relieving extreme" refers to relieving physical and mental fatigue-once the human body reaches the limit, it will pass, such as "overwork death".
Six-character formula is a health preserving method handed down from ancient times in China, and it is a breathing and breathing method of exhaling turbid gas and inhaling clear gas. "Zhuangzi Deliberately" said: "Take a breath and spit out the old and get new." This method of exhaling is guided by the words "Oh, shout, shush, hippie, blow, shush", and the turbid gas in the chest is exhaled from the mouth, and then the fresh gas is slowly inhaled through the nose. The ancients thought that this way of absorbing anger and spitting death could strengthen the body and even live forever.
In the Ming Dynasty, the orthodox Taoist Tibetan Cave God Department quoted the regimen of Taishang Laojun, which was more specific. The book says: the word "deficiency" governs the lung, and the lung is connected with the five internal organs. When you have wind, your nose is blocked. If you have a disease, you can treat it by vomiting. Oh, words, heart, heart and tongue are connected, heart is hot and tongue is dry, and disease is treated by vomiting. Shout words, shout spleen, spleen is connected with lips, spleen is hot, that is, lips are burnt. If you have a disease, you can treat it by exhaling. Hush word, hush governs the liver, and the liver is connected with the eye. On intense liver fire and red eyes, if there is a disease, it is treated by asking for help and vomiting. Hippies dominate the triple energizer. If you get sick, spit it out and you can cure it.
Due to the influence of historical changes on language, the pronunciation of the six-character formula is not the same everywhere, which naturally affects the health care effect. Therefore, the State Sports Commission set up a research group to study the six-character formula and drew several basic conclusions:
1. The corresponding relationship between viscera: heart, lung, liver, spleen, kidney and triple energizer.
2. If treatment is the goal, it should be in the order of five elements: ha-yi-shh-shout-blow-hi;
If health preservation is the goal, it should be in the order of five elements: shh-oh-shout-shh-blow-hi.
3. Pronunciation of six characters: ha -hē, ē-si, sh-xu, hu, vertical-chu and -xi.
The most important theoretical basis of the six-character formula research group is to refer to the exposition of the five elements, five tones and five internal organs in the Rhyme of Heluo written by Jiang (Mingyong) at the age of 79 in Qing Dynasty, as well as three volumes of Heluo Essentials and four articles of Yi Xue Enlightenment written by Zhu. According to its time, school and practice, it cannot be used as the core basis for judging the right or wrong of the six-character formula. The six-character prescription of preserving health and treating adverse events is a simple and superficial understanding of the relationship between preserving health and grams. It is regrettable that life can be harmful and grams can be beneficial.
The contribution of the six-character formula research group lies in tuning. Chinese characters have different pronunciations in different regions and generations. The way to test the truth is to look at the actual effect of vibration. Judging from the existing literature, the differences in pronunciation and mouth shape of the six-character formula can basically be summarized by the expressions of "practicing Qigong six-character formula", "Emei school" and "six-character mantra". Among them, the word "ha" is pronounced as "ke", "Emei school" is pronounced as "ha" and "six-character mantra" is pronounced as "he"; The biggest difference is that "Yun" and "Six-character Qigong" read summer, "Emei School" read thoughts, "Six-character mantra" read, and some people even read black.
Through analysis and research, it is found that Hu is only a throat sound, and the five elements belong to the soil, corresponding to the spleen; The word "harmony" is only a tongue sound, and the five elements belong to fire, corresponding to the heart; Hush, read Xu, for dental sounds, five elements belong to wood, corresponding to liver and gallbladder; Blowing words and reading chuī ○ are just lip sounds, and the five elements belong to water, corresponding to the kidney. Si is pronounced as dental sound, and the five elements belong to gold, corresponding to the lungs. This interpretation of voice is the same as that of experts in the field of traditional Chinese opera, which accords with the theory of traditional Chinese medicine.