Dried mussel
The protein content of mussels is extremely high, and the nutrient content even exceeds that of sea cucumbers, so they have the reputation of "spawning in the sea". Mushrooms contain rich and colorful essential fatty acids, which can promote human growth and development, maintain skin and lower cholesterol.
Cauliflower
Broccoli can help maintain the extensibility of the skin. Broccoli is rich in vitamin D, vitamin C and carotene, which can improve the skin's ability to resist injury and help maintain the skin's extensibility. Therefore, broccoli is also an essential ingredient for women's autumn skin care.
red
Red grapes are fresh fruits that can be eaten almost all year round. Red raisins have the function of clearing away several kinds of wastes in the body, and can moisten intestines and detoxify. Only red raisins are not suitable for slimming, and the calorific value is a little small and advanced. Twenty red raisins are equivalent to 1 apple. Keep you beautiful all year round.
lotus root
Traditional Chinese medicine believes that lotus root is deeply rooted in human heart, spleen and intestine meridian, and it tastes sweet and cold, and has the functions of removing blood stasis, clearing away heat and toxic materials, quenching thirst and stopping bleeding, strengthening stomach and promoting digestion; Cooked lotus root has the health care functions of nourishing heart and blood, invigorating spleen and stomach, moistening dryness and nourishing; Boiling soup can clear intestines, clear heat and moisten lungs.
Yam rhizome
Yam contains pepsin, polyphenol oxidase and other chemicals, which is beneficial to gastrointestinal digestion. Blindly tonifying the spleen is a dual-purpose product for medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. In clinical medicine, it is often combined with gastrointestinal drink to treat spleen and stomach weakness, anorexia, fatigue and epigastric pain.
edible white fungus
Tremella fuciformis, also known as tremella fuciformis, is mainly composed of sugar and carbohydrate, human fat, protein and its phosphorus, iron, magnesium, calcium and other nutrients. It has the effects of nourishing yin, moistening lung, relieving cough, warming stomach and nourishing heart, and removing dryness in autumn. Tremella fuciformis is rich in methyl parathion, which can remove muscle strain and relieve autumn fatigue. It is quite natural natural collagen fiber, which can nourish yin and protect skin. Regular use can remove chloasma and chloasma on the face. In addition, it also has certain curative effect on chronic bronchitis and cor pulmonale in the elderly. It should be noted that tremella should be soaked in small water, and the unopened parts should be removed after soaking, especially these yellowish things. Tremella, as a dish, is the key to making cabbage and soup. If the old rock sugar tremella has a high sugar content, it should not be taken before going to bed to prevent the blood viscosity from increasing.
white sesame
White sesame is a commonly used nourishing and healthy food, which can replenish qi and nourish blood, lower cholesterol, maintain cardiovascular system, enhance resistance and prolong life. Contain vegetable oil, and has effects of moisten lung and intestine; It contains vitamin E, which can cure dry and unsmooth skin, make skin delicate and smooth, make skin white and red, and avoid all kinds of skin inflammation.