First, the necessity of nourishing the heart in hot summer not only refers to people's physical health, but also includes people's mental and psychological health. Only when both sides are very healthy can we have a good summer. Therefore, when the hot summer comes, we must first raise our hearts. Don't just eat some foods that are conducive to reducing fire and clearing heat or drink some healthy and nutritious soup. It is more important to keep your mind, because in such a hot summer, you are more likely to lose your temper and get irritable. Over time, it will affect your heart and increase its burden.
Second, don't be upset about nourishing your heart. So in such a hot summer, how should everyone nourish their hearts and soothe their nerves? Everyone living in society will inevitably encounter some annoying things and feel upset, so everyone can write down these annoying things, just like pouring their troubles into a tree hole, so that their hearts will become more calm. Besides, in your spare time, you can practice calligraphy, listen to music, or listen to your favorite piano music, read your favorite books, and have a nice cup of coffee in a beautiful morning, which may help you nourish your mind and relieve your nerves.
Third, slowing down the pace of life is also a way to nourish the heart. In such a hot summer, if everyone does everything with a very fast pace, it will make your heart feel more tired, so you must let your heart feel relaxed and slow down your life. At 7:00 in the morning, look at the rising sun outside and the flowers and plants on the roadside, which will slow your breathing and help you nourish your mind.