Health Network Guide: What are the nutritional values of chilled vegetables? This vegetable should not be seen by many people. Frozen vegetables come from Africa and are succulent plants. It is characterized by something similar to ice crystals on its leaves, and its taste is tender and crisp. It is a common dish in French cuisine. Let's learn about the nutritional value of iced vegetables and the benefits of eating them.

The attributes of iced vegetables, the nutritional value of iced vegetables, the benefits of eating iced vegetables, the best time to eat iced vegetables, the purchase method of iced vegetables, and the side effects of iced vegetables.

Characteristics of frozen vegetables

Family and Genus: Apricot

Origin: Native to Africa and South Africa.

Alias: crystal ice vegetables, ice grass, icicles

Introduction:

Iced vegetables, also known as African iced vegetables, are the "iced Japanese flowers" of Annonaceae. They belong to saline-alkali plants and are succulents native to South Africa. They are distributed in Africa, West Asia and Europe and can be eaten directly. Ice dishes look strange. There is a layer of natural secretions on the watery and water-filled stems and leaves of the whole plant, which looks a bit like' thin ice' and will not melt for a long time. However, this kind of' ice' is not artificially made, but the natural secretion of the stem and leaf itself. Reflecting light in the sun, just like ice crystals, is named ice dish. Moreover, this natural secretion contains salt, so it has a salty taste.

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The nutritional value of frozen vegetables and the benefits of eating them.

First, the nutritional value of frozen vegetables

1, iced vegetables are rich in amino acids, anti-acidification substances and other highly functional substances, and the low sodium salt contained in them has many benefits to human health.

2. The sour taste in frozen vegetables is the sour taste of natural apples, and it is rich in minerals such as sodium, potassium and carotene, which embodies one of the characteristics of Chinese cabbage, cabbage and lettuce, and is a vegetable with high nutritional value.

Second, the benefits of eating frozen vegetables.

1, low-sodium vegetables

The "ice crystal" of iced vegetables is rich in natural plant salt, which belongs to low sodium salt and is very beneficial for people to eat. This feature of iced vegetables is very suitable for middle-aged and elderly people and hypertensive patients.

2. Prevent diabetes

In addition to low sodium salt, iced vegetables also contain a variety of amino acids, which can slow down the aging of brain cells and strengthen their functions. Therefore, mental workers and teenagers can eat some frozen vegetables in peacetime. In addition, frozen vegetables also contain a small amount of flavonoids, which are highly active natural polyphenols and have the function of preventing diabetes.

The best time to eat iced vegetables

Ice dishes are suitable for eating in summer, which can supplement the salt lost in summer.

Selection method of frozen vegetables

Iced vegetables with slightly thicker stems and leaves and no bug eyes will be fine.

Side effects of frozen vegetables

I haven't found anything yet