(1) 24-hour biological clock of human body
1: Most people have fallen asleep and are in a light sleep state, so people can easily wake up. It is at this time that we are particularly vulnerable to the existence of diseases.
2 o'clock: except for the liver, most organs of the human body basically stop working. The liver removes toxins for the human body, and the human body has been "cleaned" by itself. If you want something to drink at this time, don't drink coffee or tea, especially alcoholic drinks. It is best to drink a glass of water or milk.
3 o'clock: The body is at rest, and our physical strength is almost completely lost. At this time, our blood pressure, pulse and breathing are in the weakest state.
4 o'clock: the breathing is still very weak, the blood supply to the brain is the least, and the body is in the weakest circulation state. At this time, people are prone to death. But people's hearing is very acute at this time.
5 o'clock: The kidneys don't secrete anything. We have experienced several dreaming processes. If we get up at this time, we can quickly enter a state of high spirits.
6 o'clock: blood pressure rises and the heart beats faster. Even if we want to sleep, our bodies are already awake.
7 o'clock: Human immunity is particularly strong.
8 o'clock: After the body has a good rest, the liver will expel the toxins from the body. Don't drink alcohol at this time, otherwise it will increase the burden on the liver.
9 o'clock: the pain is weakened and the heart is working hard.
10 hour: The enthusiasm is high, the human body is at its best, the pain disappears, the enthusiasm will last until lunch, and any work can be done.
1 1: The heart continues to work rhythmically, and you can hardly feel the intense work pressure at this time.
12 hour: People's full energy is mobilized, and they should not eat a lot at this time.
13: The liver is resting, and some glycogen is dissolved in the blood. The excitement of the first stage of the day has passed and I feel a little tired. It is best to have a proper rest.
14 hour: the energy fades, which is the second low tide stage in the 24-hour cycle and the response is slow.
15: At this time, the sensory organs are particularly sensitive, especially the sense of smell and taste. At this time, the human body is back on track.
16: The sugar in the blood rises. Some doctors call this process "postprandial diabetes", but it is not a disease. After the excitement period, it began to decline.
17 hours: the efficiency is still high, and athletes should work harder at this time.
18: People's physical pain is weakened again, more exercise desire is enhanced, and psychological excitement is gradually reduced.
19: When blood pressure rises, psychological stability drops to the lowest point, and people are easily excited. At this time, it is not good for allergic patients and they begin to have headaches.
20 o'clock: At this time, people have the heaviest weight, their reaction is surprisingly fast, the driver is in the best condition, and almost no accidents will happen.
2 1: The mental state is average, and the students and actors are very clear. At this time, the memory is particularly good, and they are good at remembering texts and long lines that they can't remember during the day.
At 22: 00, the blood was full of white blood cells, the number of white blood cells doubled, and the body temperature began to drop.
23: 00: Get ready for rest, and the cell repair work begins.
24 o'clock: If we rest at 24 o'clock, then the body and brain will eliminate all interference and people will fall asleep soon.
biological clock
(2) Regular eating can improve the excitability of feeding center, make food digest and absorb regularly, and promote appetite; If you don't eat on time, it is easy to cause digestive dysfunction and affect your appetite. Sleeping on time can eliminate fatigue and restore physical strength; Enhance immunity and restore the body; Delaying aging; Protect mental health, etc.
sleep