50g of lily, 0/00g of japonica rice/kloc-0, 80g of rock sugar, proper amount of water, and boiled porridge. Lily porridge has the functions of moistening lung and relieving cough, nourishing heart and calming nerves, nourishing yin and clearing heat. It is suitable for senile chronic tracheitis, lung heat or lung dryness, dry cough, watery eyes, residual heat during fever recovery, mental trance, restlessness, neurasthenia, tuberculosis, climacteric syndrome, etc.

2. barley porridge

250g of round-grained rice, coix seed 100g, proper amount of water and * * * to make porridge. Coix seed porridge has the effects of invigorating spleen, removing arthralgia, promoting diuresis and removing dampness. It is suitable for anorexia, diarrhea, edema and flat wart.

3. Egg porridge

10 fresh frangipani, 60 grams of japonica rice, appropriate amount of water, * * * boiled into porridge. Eggplant porridge has the functions of clearing away heat and promoting diuresis, detoxifying and moistening dryness. This porridge is a kind of health food with dual functions of medicine and food in China, especially suitable for children, and has good curative effect on dysentery, red and white dysentery and damp-heat diarrhea.

4, black rice glutinous rice lotus seed porridge

50g of black rice, glutinous rice 100g, coix seed 10g, 20g of lotus seeds, a little rock sugar and a proper amount of rice wine. Wash Coicis Semen, soak in clear water for one night, then add black rice, glutinous rice and lotus seeds, and cook with slow fire. When it becomes sticky and soft, pour in rock sugar and rice wine and stir well. Do you have black rice? Black pearl? And then what? World rice king? Coix seed has a good reputation, and medicine and food are homologous. Lotus seeds have the effects of nourishing the heart, calming the nerves and nourishing the vitality. Drinking this porridge can nourish yin and heart, warm spleen and kidney, and nourish without getting angry. This is a rare kind of porridge.

5, pueraria lily almond porridge

Glutinous rice 100g, kudzuvine root powder 30g, lily 20g, almond 20g, and appropriate amount of rock sugar. First, cook glutinous rice with lily and almond until soft and rotten, then add kudzu root powder to thicken it, and then add rock sugar. This porridge is cool and sweet, and has the effects of clearing heart fire, calming nerves, reducing pathogenic fire, expelling toxin, relaxing bowels, and beauty beauty. Regular drinking can improve microcirculation.