If you gradually feel that your physical strength and energy are not as good as before, you must seize two golden periods of health preservation, one is one hour before going to bed and the other is half an hour after dinner. These two and a half hours a day, even if you only grasp one hour, you can live another ten years.

One hour before going to bed: 1 foot bath, the foot is the farthest part from the heart, so it is not easy to get nutrition and blood. Soaking feet with warm water before going to bed is conducive to promoting blood circulation and accelerating metabolism. The prime time for soaking feet is around 9 o'clock. At this time, soaking feet can relax the kidneys to the greatest extent.

Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove oral deposits, but also help protect your teeth and sleep peacefully. Most importantly, cleaning the toothbrush before going to bed can prevent heart disease. Need to remind everyone that it is best to brush your teeth up and down, and never brush them horizontally, otherwise it will hurt your teeth and lead to tooth loss.

3? Rub your stomach before going to bed? It can not only regulate the spleen and stomach, prevent diseases, but also play an auxiliary role in treating diabetes, nephritis, hypertension, coronary heart disease, pulmonary heart disease and other chronic diseases.

Keep the air in the bedroom fresh, and the room temperature between 18℃ and 20℃ will help you sleep soundly? I am in a good mood before going to bed. Keeping a good mood before going to bed and not thinking about any troubles can help you fall asleep faster and improve the quality of sleep.