Sweet potato millet porridge can actually play a very good role in nourishing the stomach, tonifying the middle energizer and benefiting qi, and both sweet potato and millet are easy to obtain in life, so if you can make sweet potato millet porridge yourself, it is naturally nutritious and healthy, but if you want to make it more nutritious and delicious, you need some methods and skills, so as to bring better help to nutrition and health care. The following introduces the common practice of sweet potato millet porridge.

Xiaomi: soothe the nerves, harmonize the stomach and tonify the deficiency.

Glutinous rice: tonify middle energizer, strengthen spleen, stop diarrhea and detoxify.

Sweet potato: it supplements the medium coke, moistens the intestines and relieves constipation, and is rich in manganese.

Composition:

Millet, glutinous rice and sweet potato

Recipe practice:

1. All raw materials

2. Wash the millet and glutinous rice

Cut the sweet potato into small pieces

4. Put the sweet potato and millet glutinous rice into the soymilk machine, add water to the scale and shake well.

5. Put the filter screen on the soymilk machine, put it into the cup together with the machine head, and lay it flat.

6. Plug in the power cord and press the whole wheat soybean milk.

7. At first, the water was boiled.

8. After a while, stir it a little (stirring time is short)

9. Stop stirring, boil again and stir again (stirring time is longer)

10. After stirring, keep boiling until the buzzer sounds.

Many common foods can give full play to its health care function together, so if we can eat these ingredients correctly, we can make better use of them to supplement the nutrition needed by the body, so if we have time, we can try to make sweet potato millet porridge at home.