Lycium barbarum+jujube is a classic health tea. Jujube can not only nourish blood and nourish blood, but also invigorate spleen and qi. Long-term consumption can effectively protect the body. There is also an interesting folk saying that Lycium barbarum 100 years old will not get old. Sweet taste, nourishing liver and kidney, benefiting eyesight, effectively enhancing human immunity, nourishing and promoting liver cell regeneration. Both are nutritious foods. What will happen to the body when the two are combined to drink? Let's see:

Often drink jujube medlar water, what profit does it have to the body? 1, Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, and then make people rosy.

2. Jujube has the effects of tonifying the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and promoting fluid production.

3. Eliminating fatigue can promote blood circulation, prevent arteriosclerosis and prevent fat accumulation in the liver.

4. Drinking Lycium barbarum and jujube water regularly can effectively improve sleep, and drinking it regularly before going to bed can soothe the nerves and improve the quality of sleep.

How to match red dates and medlar? 1, medlar, astragalus and jujube tea

6 jujubes, 5 grams of Astragalus membranaceus and 1 handful of Lycium barbarum can be boiled in cold water. This kind of tea can effectively replenish qi and deficiency and promote sleep quality.

2. Lycium barbarum, red dates and red beans soup

Sanhong Buqi Yangxue Decoction: Red beans100g, about 20 red dates, add proper amount of Lycium barbarum, and some auxiliary materials such as rock sugar, then boil and wait for cooling.

Matters needing attention in matching Chinese dates and Chinese wolfberry: 1. Lycium barbarum has a strong warming effect. If people are suffering from colds, fever, inflammation and diarrhea, they should not drink too much.

2, people with liver and kidney deficiency should also drink red dates and medlar water;

Anyone who is healthy and has no deficiency syndrome should not drink too much. Those who are evil and healthy are not empty, and should not take tonics indiscriminately to prevent "staying behind closed doors"; Lycium barbarum can stimulate the intestine, and people with deficiency and cold will have the disadvantage of sliding and diarrhea, so those with internal heat should drink it carefully;

4. Jujube should not be shelled, and many nutrients of shelled jujube will be lost, so keeping nuclear energy more nutritious.

In short, medlar should be soaked in water, the amount should be small, and it should be kept drinking!