Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation.
Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
2. Siwutang
Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking.
Efficacy: Tonifying blood and regulating blood can not only improve pale face and rough skin, but also moisturize hair.
3. Lycium barbarum, red dates and black chicken soup
Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging, strengthen bones and muscles, and improve irregular menstruation and iron deficiency anemia in women.
4, blood angelica crucian carp soup
Efficacy: Danggui crucian carp soup is a nourishing soup, suitable for girls with dysmenorrhea and physical weakness. Ordinary people can achieve nourishing effect as long as they cook soup with crucian carp. Carassius auratus soup has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi, and is suitable for middle-aged and elderly people, the infirm after illness and parturient women.
5. Huangqi Huaishanhe Shrimp Soup:
Raw materials: Radix Astragali and Rhizoma Dioscoreae each 30g, Radix Angelicae Sinensis and Fructus Lycii each15g, Radix Platycodi 6g (available in Chinese medicine shops above), and river shrimp120g. After the fire boils, change to slow fire, put the soup into the pot, and add the shrimps to fry together. Take the ripeness as the degree and add the right amount of salt.
Refer to the above content: People's Network -5 Nutrition Health Soup? Help you get rid of deficiency of both qi and blood