Anxiety is a normal emotional response, and we should keep a good attitude and maintain a positive and optimistic attitude towards this response; When emotions appear, you can give yourself some positive hints as early as possible, so as to get relief and ensure adequate sleep. You can drink some milk properly before going to bed. Learn to enlighten and relax yourself, eat more bananas and green leafy vegetables, take part in some positive energy activities and sports, and vent appropriately in places where no one is around, such as singing happy songs and shouting. .
The diagnosed anxiety disorder is a neurosis. ...
Anxiety disorders are divided into acute anxiety attacks and chronic anxiety attacks. We should distinguish between acute anxiety attacks and chronic anxiety attacks.
1 During acute anxiety attack, the patient will suddenly have dyspnea, palpitation, feeling of dying, panic attack and even autonomic nervous dysfunction. In severe cases, patients may have hallucinations, delusions, disintegration and other symptoms, and often panic attacks are faster and stop faster. The general attack time is 5-20 minutes, but it rarely exceeds 1 hour. Acute anxiety attack needs not only anti-anxiety and depression treatment, but also acute treatment of somatic symptoms caused by anxiety.
Chronic anxiety, also known as generalized anxiety, is based on worry, especially the uncertainty of the future, which leads to upset, fidgeting or pain, anxiety and tension. Patients are often accompanied by autonomic nervous dysfunction. Patients will be limited in social and professional functions. The treatment of chronic anxiety disorder is mainly to stabilize mood and cultivate interest in health care.
No matter what kind of anxiety, psychological counseling and psychotherapy are needed to find the source of anxiety. Anxiety is related to unresolved traumatic events and needs long-term systematic counseling.
It is suggested that professional breathing exercises can be carried out, which can deal with emotions on the one hand and relieve physical discomfort caused by anxiety on the other.
Anxiety needs professional systematic intervention, whether it is drug or psychological intervention.
Bless you.
Anxiety is fear of the future and dissatisfaction with the status quo. I am worried before I do anything. I wonder what the result will be. Proper anxiety can stimulate people to be positive, but excessive anxiety can make people have negative hints about themselves.
0 1: dissatisfied with the status quo, hate the status quo, and have a bad life. I always feel that I don't want to live.
02: I haven't found a solution, but I really want to find a way to achieve something, thinking, but I can't find the answer to the question.
03: Negative self-suggestion, you will think of negative aspects in everything, and worry about the result before you start.
04: If you think too much, you will feel anxious if you have the answer, but you have to think again and again.
What's on your mind, you try to make the impossible possible. Believe in yourself and go all out to reach the other side of success.
Find someone who has a similar experience with you. He has achieved success through his own efforts.
Study hard with your own experience, nothing is impossible, like their valuable spirit and perseverance.
Don't rush it, it takes a process to get a perfect result. Successful people are also created over time in peacetime. When you learn, you will gradually see hope.
We say that a good attitude will make a person's life better.
Why do you say that? People are attractive, and when you are overly anxious, you will develop in a bad direction. If your heart is positive and optimistic, you will attract a good magnetic field around you.
People need to have a positive and optimistic attitude. If they have a good attitude, they will do things smoothly. If they have a bad attitude, they will encounter many obstacles.
Be practical, according to your own ability, start with simple things, and a good start is half the battle.
The way to overcome anxiety is to dare to break through and start bravely. Once you start, you will know what to do next. Dare not try, dare not start, hesitate to give up and continue, you will be more anxious.
Conclusion: Proper anxiety helps to motivate you to make progress, while excessive anxiety is not conducive to mental health.
Usually, you can exercise properly, exercise to relieve stress, and you can also enjoy delicious food. Tell yourself that everything goes with the flow, face it calmly and believe in yourself.
Lack of security; Affect the efficiency of work and study.
Health education should be given to patients to let them know that their symptoms are not physical problems, but psychological diseases. After treatment, their condition can be improved.
Take exposure therapy: help patients list the events that may cause anxiety, and then rank them, giving priority to the lightest things. Let the patient imagine the worst picture, stay for 20-30 minutes, and experience the changes of anxiety and physical reaction. After imagination, he can relieve anxiety by taking a deep breath. In this way, when patients really encounter anxiety events, the reaction will not be so strong.
Speaker: Chen Beijing huilongguan hospital, chief physician of psychiatry, tutor and professor of master students; Beijing huilongguan hospital Gold Medal Doctor; People in the field of mental health in China are very satisfied with good doctors; Member of the Professional Committee of Severe Mental Disorder of Western Sichuan Psychiatric Society; Peer review expert of Chinese Journal of Psychiatry; Peer review expert of China medical journal.
First, to maintain emotional stability, we must not have too much psychological pressure, and at the same time, we should communicate with people more. Communication helps to relieve anxiety symptoms.
Second, you can engage in some sports, such as playing ball, swimming and cycling. All these are helpful to exercise and reduce psychological anxiety.
Third, you can take some benzodiazepine sedatives, which have obvious anti-anxiety effect.
Fourth, you can also go to the psychological department to see a doctor and take some serotonin reuptake inhibitors according to your condition. This kind of medicine can treat anxiety, but it must be taken for a long time, and the dosage should be increased or decreased accordingly at the doctor's suggestion.
Go back to yourself.
Anxiety disorder is a neurosis, and many patients can be cured by early treatment. There are several ways to improve it:
1.
If it is a mild anxiety disorder, many patients can recover through self-regulation. The way to recover can be to develop aerobic exercise for yourself, such as running and playing ball, because the brain will secrete endorphins during aerobic exercise. It has the function similar to medicine.
For anxious thoughts or emotions, abdominal breathing can be used to divert attention and relieve pain. Check the specific steps of abdominal breathing on the Internet.
2.
For moderate and severe anxiety disorder, you need to go to the hospital to see how doctors can take treatment to improve. There are drugs, instruments, psychology, etc. Don't be afraid to see a doctor. There are many anxiety patients. Anxiety and depression are a pair. He is my brother and often appears at the same time, but he is different from the mental patient we usually think. He has clear thinking and cognitive ability, so go to see a doctor quickly and don't feel ashamed.
Aerobic exercise in daily life, healthy and regular diet and sleep are all very helpful to the recovery of the disease, but drugs must be taken in quantity and checked frequently. In addition, family members or friends must understand and accompany patients, which is more conducive to the recovery and improvement of the disease.
Teacher Cao psychology answers your question.
Go to two extremes and shout willfully. If not, you can learn Buddhism and come out.