The practice of Tianma stewed chicken soup is actually very simple, delicious, not oily or greasy, nutritious and easy to digest. Some people think that Tianma stewed chicken soup tastes a bit strange, but in fact they don't have the method. Next, let's learn the correct way to stew chicken soup with gastrodia elata!

Exercise 1

Ingredients: chicken 1 chicken, gastrodia elata10g, Polygonatum odoratum10g, Radix Adenophorae10g, 5 grams of Lycium barbarum, appropriate amount of ginger and onion, and appropriate amount of salt.

Steps:

1. Slaughter live chickens, remove chicken feathers and internal organs, wash with clear water and drain water; Wash Rhizoma Gastrodiae, Rhizoma Polygonati Odorati and Radix Adenophorae with clear water, and drain for later use. Soak Lycium barbarum in clear water until soft; Wash ginger and slice; Wash onions and cut flowers for later use.

2. Pour a proper amount of water into the pot to boil, blanch the whole chicken in the pot, remove impurities and blood stains, and rinse it with water after taking it out.

3. Put Rhizoma Gastrodiae, whole chicken, Fructus Lycii, Rhizoma Polygonati Odorati, Radix Adenophorae, and Rhizoma Zingiberis Recens into a saucepan, stew with water for 2 hours, season with salt, and sprinkle with chopped green onion.

Tips for Stewing Chicken Soup with Gastrodia elata: Before stewing the soup, scald the chicken to remove blood stains, otherwise it will smell fishy and affect the soup color, especially black-bone chicken. In addition, if you choose an old chicken, you should also throw away the chicken's head and ass.

Exercise 2

Materials: Tianma tablets 10g, old hen 1, ginger 3 tablets.

Steps:

1, the chicken is slaughtered clean; Wash red dates and medlar with clear water, and soak gastrodia elata with a little sugar in advance.

2. Add water to the pot to boil, add cooking wine (5g), then put the washed chicken into the pot to boil, turn off the fire after boiling out bleeding foam and dirty things, and take it out and rinse it.

3. Slice the soaked gastrodia elata, and I will cut about 6 pieces; 2 slices of ginger, put all the ingredients into a casserole, add cooking wine, cover with clear water and bring to a boil, then simmer on low heat for about 1 hour. After stewing, add the right amount of salt.

Nutritional value of Tianma stewed chicken soup

Stewed chicken soup has always been a nourishing nutrient. Pregnant women, lying-in women and patients often use stewed chicken soup to regulate their bodies and supplement their nutrition. Tianma stewed chicken soup is delicious and nutritious, especially for neurasthenia, dizziness and headache. These are just some small nutritional manifestations of Tianma stewed chicken soup. About its specific nutritional value, let's learn more about it with my mother. Com encyclopedia!

Gastrodia elata is flat and sweet. Rich in gastrodin and other nutrients needed by human body, it is a kind of pure natural health food with rich nutrition and dual use as medicine and food. Besides starch, protein and fat, it is also rich in vitamins, calcium, phosphorus, iron, potassium, magnesium and other trace elements. Fresh wild gastrodia elata can make the skin tender and radiant when used for beauty. Lycium barbarum has the functions of nourishing liver and kidney, improving eyesight, enriching blood and essence, and strengthening bones and muscles. Hu Aishan is flat and sweet, and has the functions of invigorating spleen and stomach, invigorating lung qi, nourishing kidney and fixing essence. Adenophora adenophora is slightly cold and sweet, and has the effects of nourishing yin, clearing lung, nourishing stomach and promoting fluid production. Polygonatum odoratum is also sweet, which has the functions of nourishing yin, moistening dryness and relaxing bowels. It has the effects of calming the liver, stopping fire, invigorating qi, calming the nerves, calming dizziness, promoting blood circulation, expelling wind and removing dampness, reducing blood lipid, lowering blood pressure, softening blood vessels and enhancing blood vessel elasticity.

Chicken has many medicinal values, such as sweet taste, warm nature, nourishing, benefiting five internal organs, tonifying deficiency, strengthening spleen and stomach, strengthening bones and muscles, promoting blood circulation and regulating menstruation. Suitable for the elderly, chronic diseases, postpartum loss, tuberculosis, impotence and other diseases.

Chicken is a raw material of poultry, with high nutritional value, and its protein content can reach more than 20%, so it belongs to complete protein. Stewed chicken soup, as a traditional folk tonic, has been verified by thousands of years of practice. The combination of Gastrodia elata and stewed chicken combines medicinal value and nutritional value, and finds the best carrier of Gastrodia elata in an acceptable way for ordinary people, which is the perfect combination of traditional nutrition and modern health care diet.

Selection of ingredients for Tianma stewed chicken soup

Gastrodia stew chicken soup is delicious, not only the cooking method should be correct, but also the choice of ingredients is very important. Usually, we choose chicken soup. Native chicken is a kind of chicken with the highest nutritional value. So how to choose native chicken? What is the selection method of gastrodia elata?

Selection method of native chicken:

From the appearance, the native chicken is small, compact, with strong chest and leg muscles and thin chicken feet. The crown is big, upright and brightly colored. Imitation native chicken is close to native chicken, but the chicken feet are slightly thicker and bigger. Fast chicken has bigger head and body, thicker feet, looser feathers and smaller comb. After the chickens are slaughtered and washed, the differences between the three kinds of chickens will be more obvious. The primary chicken skin is thin and compact, with fine pores and a network arrangement.

Imitation soil has thinner chicken skin and finer hair, but it is not as good as native chicken. But fast chicken has thick skin, loose skin and large pores. The most important characteristics of native chicken and imitation native chicken are yellowish skin color and uniform subcutaneous fat distribution, while the skin color of fast chicken is smooth and white. After the native chicken and imitation native chicken are cooked, the soup is transparent and clear, and the surface fat of the soup is aggregated, and the fragrance is fragrant, while the soup of the instant chicken is turbid and the surface fat is less aggregated.

Selection method of Gastrodia elata:

"Gastrodia elata is rectangular, slightly curved, with more than ten circles of dotted rings; Ying Ge's mouth is on the top of his head, and the scar at the bottom is like a navel ring. " If it is still difficult to identify, it is necessary to ask experts for microscopic identification and physical and chemical identification.

Gastrodia elata bluish white, translucent, full and firm is the best. Followed by taupe, light weight and hollow section. By region, Sichuan Guangyuan, Shaanxi Ningqiang, Jilin Hunjiang and Hubei Shennongjia all produce high-quality gastrodia elata, which is called authentic medicine.

Through the above explanation, did you learn how to choose gastrodia elata and native chicken? If you learn these skills, don't hesitate to take your wallet to the market!

People who drink Tianma stewed chicken soup should be avoided.

Gastrodia stew chicken soup is extremely rich in nutritional value, but some people are not suitable for eating. For those who are suitable for eating, Tianma stewed chicken soup is blindly nourishing soup, but for those who are not suitable for eating, it has certain side effects! For the sake of our health, Mawang Encyclopedia is here to introduce people who should avoid eating Tianma stewed chicken soup!

Gastrodia elata is prohibited for children and pregnant women. Joint swelling and pain, such as burning sensation, pain point fever, pain, etc., is not suitable for people with dry lips. People suffering from serious chronic diseases such as hypertension, heart disease, liver disease, diabetes and kidney disease are not suitable for eating. It is forbidden for those who are allergic to Tianma tablets, and should be used with caution for those who are allergic.

There are five types of people who should not drink chicken soup:

The first category: people with hyperacidity should not drink chicken soup, which can stimulate gastric acid secretion. Therefore, patients with gastric ulcer, hyperacidity or gastrorrhagia generally should not drink chicken soup. The second category: patients with hypertension should not drink chicken soup. Drinking chicken soup in patients with hypertension will not only cause arteriosclerosis, but also make blood pressure continue to rise and it is difficult to drop. The third category: people with hyperlipidemia should not drink chicken soup. After the fat in chicken soup is absorbed, it will further increase cholesterol. Excessive cholesterol will be deposited on the intima of blood vessels, causing coronary atherosclerosis and other diseases. The fourth category: people with renal insufficiency should not drink chicken soup. Chicken soup contains some small molecules from protein. Patients with acute nephritis, acute and chronic renal insufficiency or uremia can't deal with the decomposition products of protein in time. Drinking too much chicken soup will cause hyperandrogenism and aggravate the condition. The fifth category: patients with biliary tract diseases should not drink chicken soup. Cholecystitis and gallstones often occur, so it is not advisable to drink chicken soup. Because the digestion of fat in chicken soup needs bile to participate, drinking chicken soup will stimulate gallbladder contraction and easily cause cholecystitis.

Although Gastrodia Stewed Chicken Soup has high nutritional value and good nourishing and health-preserving effect, it is most important to pay attention to drinking it right! Therefore, everyone must pay attention to the above taboos when drinking Tianma stewed chicken soup!

Can pregnant women drink Tianma stewed chicken soup?

Chicken soup is one of the essential supplements for pregnant women during pregnancy. Chicken soup is delicious and nutritious, which is very suitable for pregnant women. Is it suitable for pregnant women to add gastrodia elata in chicken soup to stew together?

Pregnant women should not eat Tianma Sanqi tonic. After pregnancy, pregnant women should pay special attention to their diet, because improper diet will affect the normal development of the fetus and may lead to abortion in severe cases. With the development of science and technology and the improvement of social productivity, Gastrodia elata, Notoginseng and other precious Chinese herbal medicines have entered supermarkets and come to the table in the form of popular food, so that people can enjoy delicious food while unconsciously gaining the benefits of health care, physical fitness and longevity. Female friends usually eat nourishing stews of Tianma Sanqi, and they will also eat such nourishing stews when they are pregnant. I didn't know that such a good stew was a taboo food for pregnant women. Gastrodia elata and Panax notoginseng stews have the effects of promoting qi and blood circulation, which may lead to abortion after taking them.