Winter jujube is not only a seasonal fruit in winter, but also a very good fruit for women. It contains a lot of vitamin C, reaching 352 mg/100g. It is 70 times the vitamin C content of apple, 100 times of pear, 20 times of jujube, 16 times of orange and 8 times of China peach. It has always been known as a "living vitamin pill". Vitamin C can reduce melanin, inhibit melanin production, fade spots and pigmentation, and improve skin color. Clinically, it is often used for whitening treatment. So it can beautify the skin, which is true. Of course, vitamin C can also enhance immunity.

2. Sugar cane

Women with dry skin in winter may wish to eat more sugar cane. Sugarcane is a fruit with high water content, and its water content accounts for 84% of sugarcane. In dry winter, it is essential to replenish water. Secondly, the iron content of sugarcane ranks among the best among many fruits. In addition, sugar cane also has the function of nourishing and clearing away heat. As a refreshing tonic, it has a certain therapeutic effect on hypoglycemia, dry stool, dysuria, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness. However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomachache should not eat it.

3. Grapefruit

Grapefruit not only has the effect of tanning and removing spots, but also can improve the skin performance of skin deterioration and keep the skin in the best condition. This is because the rich vitamin C and various nutrients in grapefruit meat are ineffective, and vitamin C plays an important role in exuding collagen and egg white from human body. Eating grapefruit in moderation can make the skin fuller and smoother, and has the functions of anti-youth and firming the skin.

4. milk

If you want to ask a woman what skin to eat in winter, then there is no shortage of beauty whitening milk. Milk is the skin's favorite food at night. It can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles.

Skin care tip: When milk is mixed with salt, you can improve your rough skin and effectively remove dandruff that bothers you, leaving only smooth skin. Melt a cup of salt in a small jar in advance, pour it into the bathtub with warm water, and add 4 cups of skim milk powder.

5. tomatoes

Tomato, a juicy red vegetable, is also a very good skin care weapon in winter. It is rich in vitamins, minerals and antioxidants, and has excellent cosmetic effect on skin and hair. Lycopene and carotenoids in tomatoes can reduce fine lines and wrinkles on the face, while vitamin A helps to heal and repair damaged skin cells.

6.honey

In winter, women's skin is particularly prone to become dry and dull. Try drinking some honey at this time. Honey is rich in water-based moisturizing ingredients, and the molecular size of protein in honey is similar to that of human skin tissue, so honey has high skin friendliness and can be absorbed by skin very quickly and completely. Its powerful moisturizing performance can absorb the moisture in the air, not only prevent the evaporation and loss of moisture on the epidermis surface, but also replenish the moisture needed by the skin under certain conditions, and can automatically lock water and moisturize the skin for a long time.