Hot fruit: suitable for cold constitution

Six companies, black dates.

Warm fruit: suitable for cold constitution

Mango, litchi, peach, longan, rambutan, peach, chestnut, Sakyamuni, coconut meat, kumquat, dark plum, cherry, red date and plum (lukewarm).

Flat fruit: suitable for all kinds of physique

Passion fruit, lemon, guava, avocado, pineapple, grape, lotus mist, orange, sugarcane, papaya, olive, plum, Indian jujube.

Cool fruit: suitable for hot constitution

Pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry, loquat.

Cold fruit: suitable for hot constitution

Tomato (slightly cold), watermelon, banana, kiwi, melon, grapefruit, orange, persimmon, coconut water, mulberry.

How to eat fruit is the healthiest?

1. Pay attention to fruit collocation

Fruits can be mixed with cold and hot. For example, durian will get angry if you eat too much. The best way is to eat it with mangosteen. Mangosteen is known as the queen of fruit, which is characterized by clearing away heat and fire.

Don't eat too sour on an empty stomach.

After a night's rest in the morning, the function of gastrointestinal tract is still recovering, so it is best to choose fruits that are not too sour and astringent. People with poor gastrointestinal function should not eat fruits at this time, especially tomatoes, persimmons, oranges and hawthorn. Bananas are also not suitable for eating on an empty stomach, which will speed up the movement of the stomach and increase the burden on the heart.

Don't eat too much after dinner

Eating fruits after meals 1 hour is helpful for digestion. You can choose fruits with high organic acid content such as pineapple and hawthorn. But don't eat a lot of fruit after meals, which is not good for digestion, and eating too much is easy to turn sugar into fat and accumulate in the body.

4. People with diabetes should not eat high-sugar fruits.

Durian, cherry, raisin and other fruits have high sugar content, and people with high blood sugar should strictly control their consumption. The natural glucose contained in pitaya is easy to be absorbed, so diabetics should not eat more.

5. Eat less hot fruit if there is inflammation.

The most common patients are tonsillitis and pharyngitis, most of which belong to yin deficiency and fire flourishing, and are suitable for eating fruits. But if you eat some hot fruits, such as litchi, it will aggravate the virtual fire. If you have a fire, eating too much will add fuel to the fire!