Eat whole and original food.

Now, I don't know why everything grows so big. A small piece is enough to eat. The variety is also extremely rich. Some people also eat only a small part of food, such as fish lips and duck tongue, which is a sin.

A complete food, energy and utility are also complete, but this is not the case if it is divided. For example, eggs are cold in protein, warm in yolk and flat when eaten together. Litchi is the hottest, but the skin of litchi is very cold, so the way I eat litchi is to eat enough first, and then wash a few skins to make tea. Oranges will get angry if you eat too much, but orange peel can clear away heat and resolve phlegm. It is suggested that everyone eat coarse or even unprocessed food, in order to ensure that some parts of the food will not be removed. The polished rice and rice germ we are eating now have been basically removed. After making rice cakes, there is basically nothing useful to people.

Sometimes what we throw away is more beneficial than what we eat. We are eating, but we don't know why. For example, corn, the most beautiful thing in corn is corn germ, that is, a small semicircle near the corncob, which is rich in vitamin E and has the same effect as buying wheat germ oil at a high price. So I eat corn indiscriminately, just to make sure that none of those little germs are missed. In addition, throw away the scales when eating fish. In fact, fish scales contain a lot of collagen, and frozen fish scales and fish bones are better than frozen fish skins. Grape skins and seeds are more useful than pulp, but we eat the pulp, spit out the skins and seeds, and then spend money on grape seed essence beauty. In fact, raisins with seeds can be bought on the market. The seeds inside are crisp and delicious after drying, and they also moisten the intestines to relieve constipation and treat allergies. Maybe if Dongdong is cheap, MM will feel that she has wronged her face.

Going to a restaurant is even worse. No matter what dishes, there are a lot of oil and salt seasonings, which completely overshadow the original flavor of the food. It is suggested that MM eat whole foods and eat more small foods, such as adzuki beans, sesame seeds, small fish and shrimp. Their energy is the most complete.

Damn, there are advertisements for vitamins everywhere. It seems that people who don't take vitamins are not modern people. There are many strange nutrients. Eat or not? I think you can eat a little, but there are three principles: first, you should understand why you eat; Second, only when food really can't meet the needs. Third, don't eat too much.

Those pill sellers don't care about you. They tell you that vitamins and minerals are medicines, and whoever eats them is fine. Selling you multivitamins will save you trouble. Excuse me, if everything is missing, we should consider changing recipes.

Vitamin salesmen will also tell you that many nutrients can't be absorbed from food, which is absolutely deceptive! Humans have evolved on the basis of existing food, and our physique has adapted to the existing food environment. If we can't adapt, we should have died out like dinosaurs.

Try to get enough vitamins from food, but sometimes there will be some special situations in our body: for example, when we are nervous, vitamin B will be metabolized in large quantities, and we can supplement vitamin B to relieve stress. Suitable for women with premenstrual tension syndrome, when the work pressure is particularly high, and women who drink coffee. Vitamin c can effectively prevent the sun from burning the skin. Vitamin c can be added after exposure in midsummer or coming back from the seaside. Vitamin D should be supplemented while supplementing calcium, but at the same time, we should get more sunshine. Vitamin E can be supplemented for pregnancy preparation or early pregnancy (doctor's advice). Some vitamins are too much, so there is no big problem. Water-soluble vitamins such as B and C, if you eat too much, your urine will turn yellow and you will have diarrhea. Moreover, some supplements will be poisoned, such as fat-soluble A, D and E, and you still have to listen to your doctor. Distinguishing the two is very simple. Tablets are water-soluble and capsules are generally fat-soluble. Actually, it's better to take less medicine. It is better to take a little pollen orally to supplement vitamin B, and to make lemon tea to supplement vitamin C. As for vitamin E, which is regarded as a beauty product, it is better to eat corn and sesame.