Oppose all activities arranged by family members, so that teenagers can gradually learn labor skills and develop labor habits from taking care of their own lives.

2. Organize teenagers to carry out labor writing appraisal.

Teenagers can be organized to write short articles and chapters on labor-related experiences, skills and experiences, and carry out appraisal activities. In the activity, teenagers can write their own experiences of participating in labor, their psychological feelings when helping others to work, and discuss the relationship between labor and teenagers' growth, so that teenagers can understand the importance of labor and the significance of learning necessary labor skills.

3. Advocate teenagers to carry out community service activities.

Teenagers should be organized to carry out community service activities in their spare time, seek social welfare with their own labor, and provide convenience for others, for example, helping the widowed, sick and disabled, participating in social welfare labor, etc. , so as to cultivate young people's labor concept.

4. Use nutritional supplements with caution

First of all, some nutritional supplements are inferior products, some have no nutritional ingredients at all, and some contain ingredients that are not conducive to the healthy growth and normal development of teenagers. It is reported that some nutritional supplements stimulate teenagers to mature prematurely and have harmful consequences.

Secondly, the use of nutritional supplements is not targeted. Some parents simply don't know what their children lack and need to supplement, so they blindly buy nutritional supplements for their children based on hearsay or their inaccurate common sense. As a result, some children are overnourished and stunted, which leads to obesity and other abnormal figures, affecting the normal development of teenagers.

Third, no nutritional supplement can replace physical exercise. Proper physical exercise can make all human systems develop in an all-round way, give full play to people's potential functions, generate abundant energy and form a strong body without causing any harm to the human body. However, many nutritional supplements have different degrees of side effects. The function of some nutritional supplements is based on damaging some functions and tissues of the body, overstimulating the functions of some parts of the body and damaging the functions of other parts of the body.

Therefore, parents should establish the concept that "physical exercise is the best nutritional supplement", use less nutritional supplements for teenagers with healthy body development, don't be superstitious about inflammatory language in some advertisements, and don't think that there is really a "panacea" for all diseases. If you really need to use nutritional supplements, you should do it under the guidance of a doctor, instead of pretending to be an expert and blindly buying them just according to advertising words or exaggerated instructions, so that teenagers can take them in large quantities.