After taking part in Real Men, in less than 100 days, Du Haitao actually lost about 30 kg, and the weight of an ordinary dog was about 30 kg. Considering how much he has lost, how did he do it? What is his secret book? Cut short the gossip and look at his handsome photos after slimming.
Isn't it handsome? Your face is getting smaller. His Du slimming cheats mainly include two aspects:
First, running.
Running is the most convenient aerobic exercise: aerobic exercise can fully burn grapes in the body and convert them into new energy consumption. Sticking to running and diet control can not only lose weight successfully, but also make it difficult to rebound.
Du Haitao's greatest hobby is running, even to the point of obsession. He always uses every minute to do exercise, even when waiting for photos in the gym, he doesn't forget to run on the treadmill.
Second, insist.
Everyone knows that running can lose weight well, but no one can stick to it. And Du Haitao is very persistent. He found a friend who lost weight together and built a WeChat group called "Run or die". Whoever doesn't punch in for a day will be given a red envelope in the group as a punishment. This will make it easier to urge each other and stick to it.
Friends who run to lose weight can ask a few friends to run together, so they can stick to it. Du Haitao, who has lost 30 pounds successfully, has become a popular figure of many advertisers, which is also a reward for his persistence.
However, his relationship with Shen has always been complicated, and they have been exposed to love, break up and live together many times. Recently, a program with Du Haitao as the producer is being broadcasted. In order to help out, Shen also joined the fitness program, and the two of them did difficult fitness exercises together, which really spilled dog food all over the floor.
Of course, losing weight varies from person to person. Generally speaking, the way to lose weight must follow people's normal physical functions, and must not be greedy for results and hurt the body. The process of losing weight is a process of overcoming one's laziness, and it is also a process of regaining confidence and developing regular and healthy living habits. If you have strong execution and willpower to lose weight, you can learn from others in your study and work, and you can also succeed.