Maintaining wealth is far more important than acquiring it. So at a certain age, the value of health is higher than other value pursuits. Therefore, the richer people are, the more self-disciplined they are and the more they pay attention to their health. Having a long-lived body and an active brain is the most important cornerstone for protecting wealth.
According to the Hurun Wealth Report, what the rich want most in 20 17 is:
Even the person standing at the top has a weather vane for action. We can call it the regimen for the rich.
The 20 14 white paper on health and wellness of high-net-worth people in China pointed out that more than 80% of high-net-worth people pay great attention to managing their diet. For example, 75% of them will pay attention to controlling their food intake, and they will also control the intake of greasy food and stimulate food.
Regular diet and moderate vegetarian diet are the only rules of gold health care. Alcohol and tobacco can be as far away as possible.
As a super-rich, Li Ka-shing's diet is a model of health preservation. Rice and vegetables are my favorites, and I occasionally eat Balaam fish. As chaozhou people, fish is his most common "meat dish", and he generally prefers light food and does not touch alcohol and tobacco.
Rupert Murdoch, an American news publishing tycoon, eats more than 20 kinds of fruits and vegetables, seafood, protein, beans and dried fruits every day. A light diet is very important for health.
In addition, food supplement is also a hot topic for the rich. Empress Dowager Cixi started the wave of ginseng health care.
Therefore, the standard therapeutic rule of Fukang is that the daily diet is light, plus advanced complementary food and nutrients, which is safe and effective.
Running is the favorite sport of the rich.
In the public schedule of celebrities and rich people, people who get up at 4: 05 am and work overtime for more than 6 hours abound. High-intensity work fatigue and stress anxiety make more than 60% of the rich in China appear "sub-health" symptoms.
According to the white paper, 8 1% of high net worth people will choose exercise for health, running is the most popular exercise mode, reaching 78%, followed by badminton (46%) and swimming (36%).
Chinese and foreign rich runners include Warren Buffett, Facebook CEO Zuckerberg, Wang Jianlin, Pan Shiyi, Wang Shi and Zhang Chaoyang.
Wang Lifen, the founder of yomi. Com, it is described as follows: "Entrepreneurship is like running. It's even harder to decide whether to run. It is tiring to start running within three kilometers. The more interesting, the easier it is. "
Running allows rich people to keep thinking about "a farther life" while running, and at the same time have a "next life".
Laughter is actually more beneficial than exercise! American scientists have confirmed that laughing often can not only relieve stress, but also improve the memory of the elderly.
102 Billionaire Run Run Run Run is 40 years behind the retirement age of ordinary people. During the interview, I made a speech with my seal, briefly summed up the characteristics, that is, one word, said: laugh.
Researchers say that laughter helps to minimize the harm of stress hormones to the human body.
Dr. Lee Berk said: "Humor will minimize the damage caused by stress hormones (such as cortisol), which will reduce the memory of hippocampal neurons, lower blood pressure, increase blood flow and maintain emotional stability."
Tolerance and transparency, and maintaining a good attitude are the true meaning of the rich people standing on high places.
Not only should we pay attention to physical health, just like the annual physical examination of the rich, we should always monitor physical changes and predict health conditions.
And the building where we live is also "prevention is greater than cure"!
In order to stay away from wet infiltration and mildew, we must use more effective science and technology to help us create a healthy internal high-quality building environment.
When you feel stressed, open the door and run out to have a look. The world in front of you is not just gloomy clouds, but crisp autumn days, which are dry, comfortable and wonderful.