The way of keeping in good health: besides the regulation of drugs, the way of keeping in good health is more important. In fact, under normal circumstances, everyone can live to 100. However, due to improper diet, life disorder, intersection of cold and summer, emotional injury and other reasons, it often leads to physical weakness, illness, premature aging and even early death. If people want to prolong life, they should work hard on the basis of disease prevention. It is necessary to avoid cold and heat outside, promote healthy qi inside, eat moderately, sometimes rest and relax, and feel happy to prevent diseases. If everyone can do the following, they will live a long and healthy life, even to a hundred years old. 1. Diet control: Diet is the source of nutrition for viscera, qi and blood, and the whole body. However, overeating, overeating and partial eclipse will damage the five internal organs. Improper diet, the source of qi and blood biochemistry, will lead to weakness of qi and blood, malnutrition of five internal organs, and diseases will arise. 2. Combination of work and rest: The combination of work and rest is a necessary condition for the physiological function of human organs. Overworking will damage qi and blood, and excessive relaxation will lead to qi stagnation and blood stasis. Therefore, we should pay attention to the combination of work and rest at ordinary times to ensure adequate blood, smooth operation and natural health. 3. Pay attention to the adjustment of emotions: Emotion is the main factor to adjust people's mental outlook and thinking activities. If the mood is well adjusted, the seven emotions will not happen. Therefore, a person should have a firm belief, a broad mind, selfless sentiment and improve his cultural accomplishment. Fourth, the change of environment: the environment also has a great influence on psychology. For example, a variety of flowers, fish and birds. , are all fresh drugs that can adjust the mood. Pay attention to climate change: cold and heat are one of the important factors to adjust the balance of yin and yang in various organs of the human body. Therefore, we should pay attention to the alternation of seasons, ensure the balance of yin and yang, cold and heat, and prevent the invasion of external evils.