1. Bean porridge. Practice: 250 grams of japonica rice, white lentils 100 grams, appropriate amount of water, boiled into porridge. Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting, diarrhea and anorexia caused by heatstroke in summer. 2. glutinous rice porridge. Practice: 250g of japonica rice, 0/00g of coix seed/kloc-,appropriate amount of water, and boiled into porridge. Coix seed porridge has the effects of invigorating spleen, removing arthralgia, promoting diuresis and removing dampness. It is suitable for anorexia, diarrhea, edema and flat wart. I hope it helps you.