Dog meat rolls three times, and the fairy can't stand.
Garlic is a treasure. Eating it often is good for your health.
Half a melon in hot weather, don't catch medicine.
Pepper is spicy, which increases food intake and helps digestion.
Be jealous instead of going to the drugstore.
Eating carrots and vegetables often won't hurt you.
Chinese cabbage and radish soup is healthy and long-lived.
Thirst and irritability, kiwi porridge.
Onions are peacemakers and cooking is indispensable.
After eating carrots, all the diseases disappeared.
Eat apples every day, so you don't have to go to the hospital.
Eating more ginger does not prescribe medicine.
Drinking salt soup in the morning is better than drinking ginseng chicken soup.
Concentrated grain suits the taste, and coarse grains moisten the stomach.
Get up in the morning and drink a glass of water, and you won't regret it when you are old.
Kelp tofu is often eaten for health.
Lack of conscience, longan rice cooks porridge.
You can't eat good food, and you can't sprinkle too much beauty.
Afternoon tea helps the spirit, and you can't sleep well at night.
Adding red dates to porridge is good for the skin.
Add Chinese cabbage to porridge. Eating more won't make you weak.
Add shepherd's purse to porridge to keep fit.
Add white lotus to porridge and eat it for heatstroke prevention.
Add hawthorn to porridge, and your eyes will not spend.
Adding tremella to porridge makes my hands numb.
Gouqi porridge can increase liver function.
Lack of conscience, longan rice cooks porridge.
Thirst and anxiety, kiwi porridge.
If you don't suffer from insomnia, add white lotus to your porridge.
Shortness of breath and fatigue, add yam to porridge.
Lack of conscience adds longan to porridge.
Clear fire, add reed root to porridge.
Want to have a good liver function, cook porridge with medlar.
In order to prevent beriberi, porridge is cooked with rice bran.
Dizziness and sweating, add coix seed to porridge.
Summer heatstroke, lotus leaf porridge.
If you want good skin, add red dates to your porridge.
Treat platelets and cook them with peanuts.
If you want to cure bad breath, litchi can be rooted.
Hypertension makes you dizzy.
Thirst and anxiety, kiwi porridge.
Walnut porridge is the best for gastrointestinal diarrhea.
Health proverb:
Wash your hands before meals and rinse your mouth after meals. "In order to prevent gastrointestinal diseases, the diet should be clean." "Eating money-saving melons hurts colon cancer". Remind people to pay attention to food hygiene and prevent diseases from entering the mouth.
Eat less, taste more, and eat more bad stomachs. Greedy and sleepy, add illness and age. Eat to 80% full and rape the old stomach. "Breakfast is better, lunch is full, and dinner is less." "Hunger is not gluttony, thirst is not binge drinking." "People should live long and be safe, and eat less at night". Remind people to pay attention to food intake and grasp the "degree" of diet.
"Garlic is a treasure. Eating it often is good for your health." Eating radish in winter and ginger in summer doesn't bother the doctor to prescribe medicine. Eating three slices of ginger in the morning is like drinking ginseng soup. "Eat bran rice. All ages are healthy. . Eat a jujube a day and you will never get old. " Fish makes a fire, meat produces phlegm, and coarse grains and mussels keep safe. "If you want to live a long life, you should eat more tofu and less meat. These proverbs remind people what is healthy to eat.
"Exercise is like Ganoderma lucidum, why bother to find a fairy prescription?" . Don't move if you don't move. Get up early and do morning exercises, and you will be in good spirits all day. "Don't smoke. Drink less and live to ninety-nine. " Take a walk after dinner and don't go to the drugstore. "If you don't smoke or drink, you will get sick." It is better to eat an old hen than to play Zusanli. "Bamboo begins to wither from leaves, and people begin to age from feet. Walking around every day, you don't need to find a pharmacy." The experience taught by these proverbs tells the truth that "life lies in exercise" and "exercise will not fade and use will not shrink back". It tells people that hard work and guest exercise are the ways to live a long and healthy life.
Repair the pond before the dry day and prevent it after the illness. "The machine will rust if it is not cleaned, and it will be short-lived if it is not hygienic." "I often wash clothes and bathe, and I often get sick less." "Health is a panacea and exercise is a panacea". Pay attention to hygiene and reduce diseases.
"No clothes in spring, no hats in autumn". "Winter does not cover your head, and spring does not show your back." "Spring is frozen in autumn, and you won't get sick when you are old." Washing your hair and feet is better than taking medicine. "The oncoming wind is warm; Feet to the wind, please be a doctor. " When the sun is not shining, the doctor will come to the door. "Entertainment has a system, and if it is lost, it will be exhausted; Happiness is moderate, and if it is lost, it will be extremely happy. " These proverbs remind people what they should pay attention to in their daily life and clothes, which is good for their health. For example, "Laugh often, youth always exists". Don't be annoyed if something happens, long live. "Don't worry, live to be a white head." "Love is extremely morbid, and love can cure all diseases." Smile, ten years old. These proverbs are about the importance of mental factors to longevity. Studies have proved that laughter can help digestion, enhance circulation and activate organ function. A survey of a large number of long-lived elderly people shows that most of them are open-minded, calm and optimistic.
"Don't seek puffiness, but be realistic". The longer the belt, the shorter the life. It is said that obesity will affect life expectancy, which has certain scientific reasons.
"Take medicine in three points and raise it in seven points." "Medicine is better than food".
People are short of food, their faces are yellow, the land is short of fertilizer, and the food is yellow; Man is iron and rice is steel. If you don't eat for a day, you will be hungry. If you don't eat for three days, you will fall down on the bed. If you don't eat for seven days, you won't go to see the dead. It fully shows that people depend on food, people depend on food, and eating in heaven and earth is the first important thing.
There are also many proverbs about "medicine is better than food". For example, a kilo of ginseng is not as good as a liter of brown rice; Radish, almond, dried ginger and pear are effective in treating cough, so don't go to the doctor; Cucumber, towel gourd and tomato, beauty does not seek a doctor; Stems and leaves of leek root, removing blood stasis and promoting blood circulation; Fresh lotus roots stop bleeding, cooked lotus roots enrich blood, and women are forbidden to be cold after childbirth, but they do not eat lotus roots; Pig pancreas light vegetable soup, resolving phlegm and moistening hair without urine sugar; As long as three cloves of garlic, dysentery will be half better; Eat ginger in winter, garlic in summer, and you don't have to carry a medicine pot when you are sick; A piece of melon on a hot day is better than catching medicine.
Proverbs of dietotherapy and health preservation, such as matching meat and vegetables, prolong life; Thick and delicious paste, easy to hurt the spleen and stomach; Don't drink too much if you are not full; If you eat on time, you will not get sick; Often eat jujube to fight cancer and prevent aging; Douchi is inconspicuous and can prevent cerebral thrombosis; Walnut is a treasure, tonifying the kidney and strengthening the brain; Mung bean and licorice, grinding and mixing, can solve all kinds of toxins; Jujube mulberry soup is very helpful for sleep; Alcohol and tobacco are not separated, which harms you, me and him; Drinking salt water early is better than ginseng chicken soup, and drinking salt water at night is like arsenic; Vegetables are precious, and rice is indispensable; Better eat a mouthful of fresh peaches than a basket of rotten peaches; Greed, add illness and age; Drinking and eating meat is not as good as going to bed early and growing meat; To prevent intestinal diseases, the diet should be clean; Eating melons and fruits and peeling them won't spoil your stomach; Eat windproof porridge in spring to dispel wind and cold, eat mung bean soup and sour plum soup in summer to reduce heat, eat sesame and Sydney porridge in autumn to nourish the kidney, and eat dog mutton in winter to nourish yin; If you don't suffer from insomnia, add lotus flowers to porridge (peeled heart); Perilla is a flower, which can dispel the cold without it; The old man is not satisfied, he eats cassia seed all the year round, and his nose loves bleeding, so he quickly goes to eat lotus root knot; Bite your teeth and chew some tea; Wax gourd cucumber watermelon skin, swelling without other drugs; Overeating is easy to get sick, and regular quantification is peaceful; Eat a wound and drink soup ten times; Eat and drink quantitatively, and be strong; If you want to be strong, chew food into pulp; Vegetables are treasures, better than ganoderma lucidum; Fish makes a fire, meat produces phlegm, and vegetables and radishes keep safe; Eat less and taste more, and eat more bad stomachs; Eat 80% full, the old stomach is good; Excessive drinking hurts the body and overeating hurts the stomach; It is better to store it in a pot than to have a full stomach; Hunger is not gluttony, thirst is not binge drinking; People should live long and eat less at night; Never tire of eating, never tire of eating; Drink soup before meals, slim and healthy; A handful of vegetables, a handful of beans, an egg and some meat; If you don't eat green vegetables for three days, your eyes will see stars; Sweet words capture ambition, and sweets have rotten teeth; Eating bran rice is healthy for all ages; Eat a jujube every day and never get old; If you want to live a long life, eat more tofu and less meat.
Eat silently, lie silent.
Drinking less is naturally for spleen health, and eating less is definitely for peace.
One pain, ten soup.
Eat radish in winter and ginger in summer, without a doctor's prescription.
There is no strong flavor in the place where you eat, and there is no heavy-flavored wine.
Five grains are the nourishment, five grains are the help, five vegetables are the supplement, and five fruits are the benefit.
Hungry or not, thirsty or not.
The foundation of living must be based on food. It is not enough to live without knowing whether food is suitable or not.
If the appetite is small, it will be difficult to get rid of it if you don't want to eat, and you will often be hungry when you are full.
Whole grains, fruits and vegetables, eat and raise with your heart, and don't overdo it, which will hurt your health.
The soup for soaking rice will not be chewed.
Eating can dispel pathogenic factors, soothe the viscera, please the spirit and refresh the mind, and replenish blood and qi.
After dinner, drink a cup of tea, walk a hundred steps and rub your navel with your hands.
The way to preserve one's health is before diet.
Don't eat hollow tea, eat less midnight snack.
Thick paste is harmful to health, simple tea and light rice prolong life.
Cold starts from the feet and disease enters from the mouth.
Eating three slices of ginger is like ginseng chicken soup.
Eat less at night and nourish your stomach.
If you are safe in the valley, you will live. If you go out of the valley, you will die, your diet will double and your stomach will be hurt.
Don't indulge in something you like or like. Think about it when you are sick.
All food can't be too salty, but if you add less, it will be weak, and the taste of food is true.
Regulating the spleen and stomach is the king of medicine, and saving diet is a good cure.
Porridge rice is the best tonic in the world.
Lying down after a full meal is sick.
Three meals a day, the doctor cried at me.
Food tonic is better than medicine tonic.
Greedy and sleepy, add illness and age.
Sweet words win ambition, sweets are a bad age.
Most of the grain is imported, so doctors use hoes instead.
Eat less and eat more, and live longer.
Overeating is easy to get sick, and regular quantitative can be peaceful.
Meat makes a fire, oil produces phlegm, and green vegetables and tofu keep you safe.
It is better to store it in a pot than to have a full stomach.
Diarrhea doesn't need a doctor to clear it, and I'm hungry until the sun goes down.
Pepper is spicy, which increases food intake and helps digestion.
Celery mixed with shrimp, everyone likes it.
Vinegar is sour, ginger is spicy.
Be jealous and don't go to the drugstore.
Tomatoes are nutritious,
Beautiful, young, less sick.
Women eat more lotus roots to keep their faces beautiful;
Men eat more ginger than ginseng chicken soup.
Stir-fried lean Chinese wolfberry, tonifying kidney and resisting aging.
Stewed chicken with angelica can tonify deficiency and kidney.
Garlic has a hundred benefits but no harm.