Does practicing abdominal muscles affect the stomach?
Exercising abdominal muscles will not affect the gastrointestinal tract, but will be beneficial to the health of the gastrointestinal tract. In fact, exercise has a good effect on enhancing the function of digestive system. It can strengthen the peristalsis of gastrointestinal tract, promote the secretion of digestive juice, and strengthen the digestion and absorption function of gastrointestinal tract.
Abdominal breathing exercise can not only expand the oxygen content in the blood, but also let the body actively eliminate waste. At the same time, the contraction and relaxation of abdominal muscles is also a good massage for the stomach, which can promote the movement of the stomach and abdomen and change the digestive function.
What exercise is good for the stomach?
1, running
When running, it can stimulate the intestines and stomach to accelerate peristalsis, promote the digestive glands such as spleen, liver and pancreas to secrete more digestive juice, and make food digest faster and better. Moreover, breathing will accelerate and deepen during running, and the contraction and relaxation of diaphragm and abdominal muscles will also increase. At the same time, the lumbar muscles also need substantial exercise. These muscles are located near the gastrointestinal organs, and their large-scale exercise has a certain massage effect on the gastrointestinal tract, which promotes the digestive function of the gastrointestinal tract and is conducive to intestinal health.
2. Yoga
Persisting in practicing yoga can accelerate the metabolism of the body, expel wastes and toxins from the body, exercise the digestive organs and help regulate the stomach. For example, yoga postures such as triangle stretching and warrior posture can effectively stretch the front abdominal muscles and contract the back muscles; Matsyendrasana and Matsyendrasana effectively exercised abdominal muscles, so that these muscles can automatically and effectively massage the stomach.
Benefits of walking in the opposite direction
Walking backwards is also called walking backwards. When walking, keep your knees straight and look straight ahead. Every time you go back 100 step, then go forward 100 step. Repeat many times to avoid fatigue. The method can prevent and treat lumbocrural pain and gastrointestinal dysfunction of the elderly.
What kind of disease is it suitable for people to walk on their stomachs?
Abdominal walking is a traditional exercise regimen in traditional Chinese medicine. Massage the abdomen with both hands for one week, alternating positive and negative directions, 40 to 60 steps per minute, 5 to 10 minutes each time. This method is suitable for the elderly with chronic gastrointestinal diseases.