Eggs, a small nutrition bank, can bring us full energy and benefits no matter what cooking methods. Especially for new mothers who are confinement, frying eggs is really a good choice, which can not only supplement nutrition, but also change the taste. However, too much greasy food may greatly reduce your appetite and even cause minor troubles such as getting angry and constipation. Therefore, although fried eggs are delicious and attractive, they should be enjoyed in moderation!

Low-oil cooking method

During confinement, you should avoid greasy, heavy-tasting and spicy food, and choose low-oil cooking methods such as steaming, boiling and halogen. This can ensure that the nutrition of food is not lost, and it can also reduce the burden on the body.

Diversified ingredients

During confinement, choose lean meat, fish, etc. To replace chicken, eat less internal organs, and mix with staple food and vegetables, you can easily avoid excessive calorie intake! A variety of ingredients can enrich your diet and make your body healthier.

Balanced nutrition

During confinement, balanced nutrition is very important. Avoid single food and eat more nutrients such as protein, vitamins and minerals. This will make your body healthier and your baby healthier.