1, supplement sleep. Long-term lack of sleep is one of the main reasons for the high incidence of headaches, so everyone must pay attention to sleep after staying up late. It is best to get half an hour's sleep, so that the headache can be controlled quickly.

2. Blow the back pillow and shoulder and neck with a hot hair dryer. If it is a headache caused by staying up late, the shoulder and neck position will also be prone to pain, which is caused by poor blood circulation in the human body. If you want to get rid of the injury, patients can use a hot hair dryer to intensively blow the occipital bone and shoulder and neck, which can promote local blood circulation and achieve the purpose of treatment.

3. Increase the amount of exercise. Many people have the problem of lack of exercise in their lives. Lack of exercise slows down the blood flow and increases the incidence of headache. Therefore, patients should actively exercise, improve their physical fitness and relieve headaches through exercise.

4, massage. Massage is the most common way to relieve headaches caused by staying up late, which can quickly promote human blood circulation, relieve human discomfort and adjust negative emotions caused by headaches. Among them, the temples, Fengchi points and Jianjing points all help patients to relieve discomfort, and it is recommended that patients massage appropriately.