① Stewed duck eggs with Rehmannia glutinosa: 20 grams of ground yellow and 2 duck eggs each time, add appropriate amount of water and stew in water. After the eggs are cooked, shell them, then stew them in juice for 20 minutes and season them with rock sugar. Eat eggs and drink juice, 65438+ 0 times a day or twice a week. Three times. Has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for dry mouth, dry throat and swollen gums after staying up late. People with hot hands and feet eat it.
② Stewed Eucommia ulmoides Oliv. Pork tenderloin: Eucommia ulmoides 25g. Every time 1 pig kidney, stew with proper amount of water 1 hour, and take 1 time every other day, which has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.
(3) Stewed lean meat with lotus seeds and lilies: 20 grams of lotus seeds, 20 grams of lilies and 65,438+000 grams of lean pork are used for each stewing, and appropriate amount of water is added. Season the meat with salt after it is cooked, once a day 1 time. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for dry cough after staying up late. People with insomnia, upset, palpitation, etc.
④ Pueraria lobata raw fish soup: each time, 250g of Pueraria lobata is washed and cut into small pieces, raw fish 1 strip, gills and viscera are removed, and appropriate amount of water is added for cooking. After the fish is cooked, add ginger and oil and salt to taste, eat fish and drink soup, 65,438+0 times a day or every other day. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
⑤, Prunella Stewed Lean Meat: Prunella vulgaris 10g each time, pork lean meat 50- 10g, appropriate amount of water, seasoning with a little salt after the meat is cooked, eating meat and drinking juice, daily 1 time. It has the effects of clearing liver-fire and lowering blood pressure. It is suitable for patients with hypertension who are dizzy, headache and jealous after staying up late.
⑥ Rehmannia glutinosa lean broth: Rehmannia glutinosa 15g, lean meat 250g, boiled and drunk.
⑦ Fresh lily tremella syrup: fresh lily 30g, tremella 30g, Sydney 1, bird's nest 10-30g, and appropriate amount of rock sugar.
⑧ Polygonatum odoratum soup: Polygonatum odoratum 30g, lean meat half a catty, soup to drink.
⑨ Smilax glabra and Euryale ferox soup: Boil 30g Smilax glabra and 30g Euryale ferox for drinking.
In general, the prevention and health care of staying up late depends on daily diet, and the six categories of food must be balanced. But in order to stay up late, it is absolutely necessary to eat more foods rich in vitamin B for dinner! Vitamin B family has many members, including folic acid, nicotinic acid, vitamin B6 and vitamin B 12. They not only participate in metabolism, provide energy and protect nerve cells, but also help to calm nerves and relieve anxiety.
Dark green leafy vegetables and beans are rich in folic acid, which is helpful to cell repair and prevent infection and anemia; Vitamin B6 or nicotinic acid exists in liver, fish, whole grains, legumes, fruits and vegetables, which can maintain skin health and slow down aging; As for vitamin B 12 related to memory and attention, it can be eaten in red meat, milk and cheese.
For those who often stay up late, you can drink health tea to recuperate, which can not only protect the liver, but also fully recuperate.
If you stay up late because of insomnia, I suggest practicing Tai Ji Chuan.
I hope I can help you!