Spring is the main season of liver, so we should pay attention to diet and health care. Sweet food can help Chunyang, and light food can help Yang Yang, such as onions, dates and peanuts, but it is not suitable for eating hot dogs, bean dregs and ginseng tonic, and it is suitable for eating less sweet and sour and eating more. You should control your temper.

Spleen and stomach are our inherent nature. Only when the spleen and stomach are healthy can our bodies prolong life. In spring, eating acidic food in the liver will lead to excessive liver fire and damage to the spleen and stomach, so you can eat foods rich in trace elements and vitamins, such as jujube, longan, eggs, fresh fruits and nuts, so as to catch yin and yang and nourish the liver and spleen.