Exercise 1
Ingredients: pumpkin 1 (about 700g), japonica rice 100g, glutinous rice 100g, round meat, red dates, mung beans and fresh lotus seeds 20g each, appropriate amount of wax gourd sugar or white sugar, and a small amount of salt.
Production method:
1. Soak red dates in cold water for 20 minutes, and then wash off the skin; Steam with mung bean, round meat, lily and lotus seeds for 30 minutes.
2. Wash the glutinous rice and japonica rice, put them into the pot, first cook them with slow fire for 40 minutes, then add the above ingredients and cook them slightly, then add the wax gourd sugar or white sugar, and add a little salt to avoid being too sweet and greasy.
3. Cut the head of the pumpkin, dig out the seed sac, put it in a steamer, and steam it on high fire for about 20 minutes. When the meat of the pumpkin is cooked, put the above materials in a pumpkin cup and steam it for about 10 minute.
Features: spleen and stomach, digestion and weight loss, qi and nerves. Can be used for diet therapy of obesity and neurasthenia, and can also be used for daily health care.
Exercise 2
Eight-treasure porridge (1 bowl)
Wash Semen Phaseoli, big red bean, Lotus Seeds and Coicis Semen, and soak in clear water overnight. Wash glutinous rice and mung beans and soak them in clear water for 2 hours.
Pour out the soaking water of adzuki bean and big red bean, add 5 cups of water and other materials to the rice cooker, and add 5 cups of water to the outer pot for cooking.
After the switch of the rice cooker is switched on for 5 minutes, the lid of the rice cooker is opened and stirred evenly, which is the fragrant and nutritious eight-treasure porridge.
Sugar-water common eight-treasure porridge contains 168 calories per bowl. If this recipe is made, each bowl can reduce 60 calories (36%)(6 bowls). Red beans 1 spoon (10g), pitted lotus seeds 1 spoon (10g), round glutinous rice 1/2 cups (10g), 9 red dates and longan/kloc-0.
Exercise 3
Ingredients: 250g glutinous rice, jujube100g, sugar germ 25g, longan pulp15g, raisin 20g, melon seeds10g, red and green preserved fruit 25g, honey cherry 5, Beijing cake (hawthorn cake) 25g, sugar/kloc.
Production method:
1. Soak the red dates in warm water and rinse them off. Cleaning glutinous rice, soaking for 0.5 hour, and chopping red and green preserved fruit; Dice the Beijing cake.
2. Take a clean pot, add red dates and glutinous rice, add 2500 grams of water, and cook over high fire for 20 minutes. When glutinous rice becomes sticky, cook it with low heat. Cook until the rice soup is thick and tough, and the rice grains bloom. Add sugar plumula Nelumbinis, longan pulp, raisins, melon seeds, honey cherries, chopped red and green preserved fruits and diced Beijing cakes into porridge and boil.