Pay attention to integrating theory with practice, and acupoints must have a sense of qi to be effective! Respect Ashi point (pain is the only point, no worse than theoretical health point); Pay attention to the difference between supplement and discharge (in theory, it is suitable for supplement and discharge in the wrong direction, for supplement and delay, and for emergency and release);

It is not advisable to match more points, but it should be few and precise (not too many points), and the stimulation must be in place (shallow points should be lightly pressed to avoid damaging soft tissue; If the acupoints are deep, you will be tired with your bare hands), and the cumulative stimulation time should be long enough (reference book, it is not too much to press many acupoints for more than 20 minutes at a time); Massage is luck and blood, so it is not suitable for eating.

In addition, sports are necessary, such as long-term lift heel, race walking and so on. The effect on the six meridians of the foot is the same as that of long-term massage.