White-collar male health

Fashion OL must know the six magic weapons of body "preservation".

First of all, beautiful women sleep outside, and staying up late has no future.

The standard to judge a person's health level is his blood gas level. Sleep is the best and most important way to supplement blood gas, even more important than food supplement. Many MM stay up late, which is actually a habitual continuation of the first half of the night (7 ~ 10) to kill boredom, play games, read novels, chat and flirt with people, etc. What is not necessary is a waste of energy and should be changed! Beauty comes from sleep. Although lack of sleep is harmful to the body, not only affecting work and study, but also affecting physical and mental health and causing various diseases, too much sleep is also harmful. As the saying goes, "the sore you dig is the disease you sleep in." Too much sleep, the body's various functions are sluggish, and over time it will cause diseases. It can be seen that sleep is indispensable but not greedy.

Second, keep good exercise and cleaning habits.

People who have passed 100 in those years must have the habit of being clean (don't get me wrong, it's not a cult-like extreme cleanliness, guests should wear their own pants and sit on the sofa or something), and they like to clean the house frequently, comb their hair neatly and change clothes frequently ... Think about it, a person who is always not so clean and turbid will not have turbid eyes or turbid thoughts. When people are confused, they are thorough. When they are old, even the best medicine is useless, and then they die. If you do this for a long time, it will not only destroy the environment, but also destroy the mood of others. What is more tragic is that your body will definitely be damaged. Remember never to think that you are exercising in the gym. Cleaning the house is both exercise and cleaning, killing two birds with one stone.

Third, never let yourself catch a cold.

Dysmenorrhea is a trouble that most women can't get rid of. In addition to food supplements and medicine supplements, we should also pay attention to wearing more clothes at ordinary times, which is easy to get arthritis and other diseases, and it is also very exhausting for physical strength.

Fourth, save water.

Nourishing yin (not simply supplementing white water), high salt, fried food, lukewarm food temperature, good mood. Eat more pig's trotters (only stew is not spicy), fish jelly (fish scale jelly), donkey-hide gelatin (that is, fish swim bladder), tremella, chicken cartilage, shark's fin and so on. Drinking water at ordinary times, preferably in the form of vegetable soup or tea, can make water stay in the body better. After eating, you still need a smooth metabolism and a good circulation before and after, in order to really nourish.

Fifth, cherish your body.

Consciousness is everything. Don't make yourself a workaholic. Only by knowing how to cherish your body consciously can you have better energy to meet the next battle.

Sixth, when you reach a certain age, you should supplement hormones.

In addition to changing skin care products according to age, it is also important to supplement hormones.

OL office health tips

First of all, kowtow

Beating the head every morning or night before going to bed-stimulating acupuncture points on the head can regulate human health. Stand up straight and relax. Put your hands on your head with empty fists, move your wrists naturally, and pat your head with your fingers, first from your forehead to the sides of your head, and then from the sides of your head to the center of your head. The number of times depends on everyone's situation, and generally about 50 times is better.

Second, comb your hair.

First of all, comb straight, use a wooden comb (don't use plastic or metal comb, it is best to use boxwood comb, if there is no wooden comb, you can also use your fingers instead) from your forehead through the top of your head to the back, and gradually accelerate. Don't comb too hard, lest you cut your skin. Then brush diagonally. First comb your hair along the head, then comb it backwards, and then comb it along the head. About 20-30 times per minute,/kloc-0 times per day, 3-5 minutes each time. This can stimulate scalp nerve endings and head acupoints, act on cerebral cortex through nerve and meridian conduction, regulate meridians and nervous system, relax head nerves, promote local blood circulation, and achieve the effects of eliminating fatigue, strengthening body and promoting hair growth, especially suitable for mental workers.

Third, high five.

Raise your hands horizontally in front of you, at a 90-degree angle, and extend your fingers. Then high-five, the louder the better. High-five is mainly to stimulate the corresponding acupoints of both hands, generally about 20 times.

Fourth, wash your hands

Hand washing is a health massage. Take a habitual posture, eliminate distractions, be calm, don't listen, don't be farsighted, keep your navel, and rub your hands together from slow to fast.

Fifth, rub noodles.

Put your hot hands flat on your face, with the middle fingers of your hands down from both sides of your nose to both sides of your nose, and rub them repeatedly until your face is hot. Then close your eyes and massage around your eyes with your fingertips.

3 details OL silently care for the body

1, prepare a pair of flat shoes.

OL often wears high heels, and the center of gravity moves forward, which will cause foot pain, joint thickening, muscle tension, and sitting for a long time, which will also affect the lumbar muscles. If conditions permit, you can prepare a pair of flat shoes in the office.

2. Eat more cellulose food.

Too many snacks are not only bad for losing weight, but also increase the burden on the stomach and affect the normal diet. People who often sit in the office have slow gastrointestinal peristalsis, so they can eat more foods with high cellulose to promote excretion.

3. The cushion is moderate

When people sit down, the whole strength is spent on the hip bone, which is easy to cause waist discomfort. You can put a cushion behind your back. There is no special requirement for the choice of cushion, the hardness is moderate, and the fabric is preferably cotton.

Take care of yourself, please stick to your actions.

1. Protect our cervical vertebrae and exercise our necks every hour.

2. Take care of our eyes and blink every half hour.

3. Don't let the fat on your stomach twist your waist in the bathroom.

4, prevent "mouse hand", often move your arm to refuse bad posture, you can also set the mouse with your left hand.

White-collar health recuperate and restore luster

Glorious working girls are often tortured by fatigue, headache, lethargy, hair loss, loss of appetite and blurred vision. Even though they are always glamorous in front of people, they are always troubled by all kinds of pains and troubles caused by work pressure.

These conditions reduce work efficiency. Why? This is caused by work pressure, irregular life and unbalanced diet and nutrition. Many white-collar workers lack sleep. Sleeping more than ten minutes in the morning seems to be a great enjoyment. They often forget to eat breakfast, because they are very busy, so they have to make do with lunch. Because you have to socialize or have time to reunite with your family, you should enjoy a rich sorghum meal. "Busy" has disrupted your life and disrupted many physiological functions of your body, especially the gastrointestinal function.

The intense life and mood reduce digestive enzymes, and the digestion and absorption of food are adversely affected. If you can't match all kinds of foods regularly and reasonably, you can't guarantee sufficient energy and nutrition supply. Some beautiful women are also afraid of gaining weight, unreasonable diet, picky eaters and even starvation. This will definitely lead to malnutrition, lack of energy and nutrition, and will inevitably lead to depression, fatigue, a feeling of being at a loss and a decline in work efficiency.

White-collar workers work indoors all day, with little exercise and less sunshine, and are prone to vitamin D deficiency, unreasonable diet, monotonous food, unreasonable distribution of three meals and insufficient intake of calcium, iron and zinc. The intake of vitamin A, vitamin B 1, vitamin B2 and vitamin C is insufficient. These vitamins affect the absorption and utilization of calcium, the storage of bone calcium, and the functions of vision, taste and nervous system. They can affect the functions of gastrointestinal tract, cardiovascular and cerebrovascular systems for a long time, and the body's resistance will also decrease, which will not only affect the quality of work, but also gradually reduce the quality of health.

If a beautiful woman wants to maintain exuberant energy, agile thinking and strong physique, a set of good sentences circulating on the Internet, suggestions may wish to refer to, and the three meals are guaranteed to be arranged skillfully. Don't be picky about food, chicken, duck and fish should be in moderation. Vegetables and fruits are available, so don't persuade alcohol and tobacco to think for themselves. Leave work to run, sunshine and rain will keep you healthy.