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What soup does beginning of winter drink? Beginning of winter healthy soup
1 What soup does beginning of winter drink?

Winter tonic, it is best to let the stomach adapt first. Generally speaking, you can choose stewed beef, red dates, peanuts and brown sugar first, and cook a bowl of ginger and red dates beef soup to drink, which can be a good tonic, help to regulate the spleen and stomach, replenish qi and blood, and make full preparations for tonic!

Ginger: Regulating the spleen and stomach Ginger is not only a daily condiment, but also a good medicine. Chinese medicine says that the spleen and stomach are the "acquired foundation" of human beings. Ginger can make the spleen and stomach healthy, make the blood and blood biochemical full, and keep the human body in good condition. In the view of Chinese medicine, ginger is pungent, slightly warm and enters the spleen, stomach and lungs. Has the effects of sweating, relieving exterior syndrome, warming lung, relieving vomiting, warming lung, relieving cough, and removing toxic substances. Can be used for treating common cold, stomach cold and stomachache, vomiting and diarrhea, fish and crab poisoning, etc. Its most prominent function is to regulate the spleen and stomach.

Jujube: Buzhong Yiqi and Yangxue Jinsheng Jujube has many beneficial effects on the body, so there is a folk saying that "three jujubes a day will never get old". The most prominent feature of jujube is its high vitamin content. Chinese medicine believes that jujube can invigorate qi and nourish blood, promote fluid production and quench thirst. Patients with physical weakness and anemia after illness and women with cold hands and feet in winter can recuperate their bodies through jujube. Eating red dates often in winter can replenish your temper and then enrich your blood. Protect and improve gastrointestinal function, promote digestion and absorption. In this way, the body foundation is good, and the blood gas can naturally be supplemented.

Beef: the first choice for invigorating qi and blood. Chinese medicine believes that beef is warm and sweet, which can calm the middle energizer, nourish the spleen and stomach, tonify the deficiency and strengthen the body, strengthen the bones and muscles, eliminate edema and remove moisture. It is a good health care product for autumn and winter. From the perspective of modern nutrition, beef is rich in high-quality minerals such as protein, calcium, iron, zinc, phosphorus and magnesium, which can enrich blood, strengthen bones and enhance physical fitness; It also contains active substances such as carnitine and alanine, which can promote muscle growth and help the elderly to prevent muscle degeneration and atrophy and maintain vitality.

Generally speaking, the beef people eat is mainly buffalo and yellow beef.

1 water beef: the beef with hypoglycemic water is cold and will not cause fever, which is especially suitable for people with eczema, allergies and other skin diseases. Buffalo has a miraculous effect on treating diabetes, so people with high blood sugar may wish to eat more beef.

2 Yellow beef: Compared with invigorating qi, yellow beef has stronger effects of invigorating qi and blood and strengthening bones and muscles, which is very suitable for middle-aged and elderly people with osteoporosis. Also, people who have symptoms of qi deficiency such as physical weakness can eat more beef. But because of its heat, people with aphtha and allergies had better not eat it.

Cooking a bowl of soup with ginger, jujube and beef can strengthen the spleen and nourish the stomach, improve the efficacy of the spleen and stomach, and also help to replenish qi and blood, easily make up for one winter, and there will be no pain in the coming year!

Ingredients of ginger and jujube beef soup: 10 jujube, 200g fresh beef (buffalo or yellow beef can be selected according to your own situation), 3 slices of ginger, 2 onions, and appropriate seasoning.

Exercise:

1. Soak red dates in cold water 15 minutes, and wash them for later use.

When 2.600 ml of water is boiled to about 50-60 degrees, add red dates and bring to a boil.

3. Cook with slow fire 15 minutes, and add ginger and fresh beef.

4. After the soup is boiled, add shallots and seasonings and serve.