"I don't have any special longevity secret. If a person wants to be healthy, he must laugh more, move more and desire less. " Jiang Tong, born between 65438 and 0909, is the oldest TCM practitioner in Taiwan Province Province. He walked into his Dequan Chinese Medicine Clinic in Yonghe, Taipei. The patients were full and waiting to see him. He was selected as one of the "Top Ten Doctors of Technology across the Taiwan Strait" in Chinese mainland, and he comes from a family of traditional Chinese medicine. Practice medicine 1 1 generation. Although I am 100 years old, I still walk with great strides, and there are no common problems such as presbyopia, diabetes and hypertension in the elderly. At first glance, he thought he was only 60 years old if he was not known before the interview.
When interviewed by reporters, Jiang Tonggang just finished watching 20 patients, but he was not tired at all. He talked with reporters about his health care with great interest. Jiang Tong still sees 40 patients regularly five days a week, and even young people have to sigh.
Eat more fruits and keep exercising for 50 years.
"My diet is very simple, that is, six cups of 500cc milk a day, which I haven't eaten for 50 years." The reporter asked him if there was a special reason why he didn't eat rice. His answer was "I studied in the United States when I was a child, so I only drank milk because I couldn't cook." This habit has been maintained until now. Jiang Tong doesn't eat beef and pork, and occasionally eats fish (only deep-sea fish, not farmed fish), but he eats a lot of fruit. In addition, he will cook ginseng chicken soup once a week to "supplement nutrition and increase antibodies".
"I must do exercise for half an hour after getting up every morning, and I haven't stopped for 50 years." First, do a circular motion with your feet 100 times, then bend your hands from the back of your head 100 times, and finally stretch your hands horizontally and take a deep breath 100 times. He told reporters that this trilogy of "going to exercise" was taught to him by an old monk with a white beard on the train when he was a child.
Writing a book at night has an amazing memory
Unlike ordinary old people, Jiang Tong's memory is amazing. The desk is full of books and materials. "I can find what I want at any time." "In addition to seeing a doctor, the rest of the time is to write a book." He said that he didn't see a doctor at night because of physical reasons, but wanted to read and write books. He spent six years studying diabetes and developed a tea bag made of commercially available ingredients to treat diabetes. Recently, he devoted himself to the study of cancer. His thirst for knowledge cannot be compared with that of young people. "It is a pleasure for me to cure diseases and save lives." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~! Don't think that getting old means being indifferent to the world. Jiang Tong, a 97-year-old Chinese doctor, has been practicing medicine for nearly 70 years and still sees a doctor five days a week. The number of people who see a doctor every day ranges from 50 to 60 to 120. Relying on the "monk qigong", six cups of good licking and fresh milk every day, he never showed fatigue.
Jiang Tong may be the oldest Chinese medicine practitioner in Taiwan Province, but he looks only over 70 years old. Apart from missing teeth, he is hardly ill. He doesn't even wear reading glasses, and his health index maintains the level of middle-aged people. The most amazing thing is that you are light-footed, walk without blushing or panting, and walk faster than young people.
From the age of 53, Jiang Tong stopped eating rice. He lives on chicken soup, delicious licking, milk and steamed bread. In particular, three spoonfuls of good licking and three spoonfuls of milk powder are put into a 500 cc cup, filled with hot water and stirred evenly without sugar. Six times a day, except breakfast, lunch and dinner, the other three times are arranged at intervals in the morning, afternoon and before going to bed. For more than forty years, Jiang Tong has never eaten a grain of rice, but he has learned the secret of tenacity and health. In recent years, Hollick has not been imported, nor is it available on the market. He also asked his friends to bring them back from Singapore regularly.
Jiang Tong advocates small meals and light taste. Fruit also eats vegetables, cantaloupe and papaya, and occasionally goes out to eat with toothache. He nourishes his body with ginseng chicken soup, but only drinks soup instead of meat.
"Monk Gymnastics" is a bed gymnastics handed down by a monk to Jiang Tong. There are only three moves, and Jiang Tong has been doing it for 60 years. Wake up every day, Jiang Tong will lie in bed. The first two movements will be done a hundred times in bed, and the last movement needs to get out of bed, which is also a hundred times. After finishing, you will generally sweat all over, but the action is moderate and the effect is not lost to running in the playground.
The ten generations of Jiang family are all Chinese medicine practitioners. Jiang Tong thinks that he is today because of his parents' blessing. At that time, the ginger family turned white rice every New Year, which was not so big. When it was dark, they gave it to others without saying a word, out of kindness, and they didn't want others to know. Now, within the scope of his power, Jiang Tong also helps others regularly; He has a good memory and vividly remembers the past few decades, but he never cares about criticism and looks at life with an open mind.