First, sleep on a hardwood (or hard) bed. Not to mention anything soft. Because the spine has become more unstable than normal due to pathological changes. Sleeping in a soft bed is easy to deform. I can sleep in bed for 2 hours every day.

Second, it is recommended to take western medicine to control the disease. Although there is no cure, the effect of western medicine is obvious. Because the curative effect of traditional Chinese medicine is hard to say. Chinese medicine is also very expensive. It is recommended to go to the rheumatology department of a regular hospital for standardized treatment.

Third, if conditions permit, it is recommended to use better drugs, such as biological agents, which will help the disease more, especially young people. It takes a long time to think about it.