1, be sure to eat and drink enough.
In daily life, many friends believe that only by eating and drinking enough can we ensure good health. In fact, this is a very wrong food. You should never eat too much, because if people eat too much and don't exercise often, they will have extra energy in their bodies. In the long run, it will cause obesity and accelerate everyone's aging.
2. Soymilk does not need to be boiled.
Secondly, if people eat some soy products properly every day, it can also play a good role in health preservation. However, when drinking soybean milk, it must be cooked before drinking. If the soybean milk is not cooked during drinking and the trypsin inhibitor in the soybean milk is not destroyed, it will make the soybean milk difficult to digest, thus causing nausea and diarrhea.
Step 3 make tea with boiling water
In addition, if it is brewed with boiling water frequently, it will destroy the nutrients in tea, and too much tannic acid will make tea bitter and reduce the original health care function of tea. Therefore, in the process of making tea, we must use the water temperature of 80 degrees Celsius.
After reading this, I believe that everyone already knows what are the misunderstandings of modern people's health. In addition, many people think that being jealous can not only stimulate people's appetite, but also prevent the flu. But eating too much vinegar is easy to burn the esophagus and aggravate the symptoms of osteoporosis.