The first is spiritual intake. Mentally, you need to be calm, don't rush everything, don't make trouble unreasonably, don't get angry easily, don't get angry easily. This is extremely detrimental to mental health. In fact, narrow-minded people are the most unhealthy. In fact, when you are angry, it seems that others are also suffering from anger. In fact, it is oneself who suffers. Maybe the other person doesn't care at all, doesn't care about you at all, so you can only be angry alone. Holding your breath for a long time is not only bad for your health, but also leads to loss of life.
Therefore, to maintain health, you must be a broad-minded person. Of course, the mental intake is enough, and every day is very calm. It is not enough for the Buddha to treat everything. Besides mental maintenance, we should also pay attention to physical maintenance.
Body can be said to be the carrier of our whole life and soul. If you lose your life because of poor physical maintenance, how can you keep in good health? Isn't this the same as keeping in good health? On the other hand, it is self-destruction. Therefore, it is extremely important to pay attention to the maintenance of the body. In fact, physical maintenance can also be understood as fitness. Of course, people of different ages have different constitutions and different degrees. Therefore, when maintaining the body, if it is the elderly, it is recommended to practice and not allow excessive exercise.
Traditional Chinese medicine is an authoritative health preserving method in Chinese traditional culture, which is highly respected in the field of traditional Chinese medicine. Therefore, health, spirit and form are naturally inseparable. The two complement each other, in order to truly achieve the purpose of health.