2, drink water to quit smoking, if you want to smoke, I suggest you can choose to drink water, drink a lot, drink yourself full, you will feel that you don't smoke. With something in your stomach, you naturally have less thoughts of smoking.
3, meditation to quit smoking, when you want to smoke, start meditation, close your eyes, your body is relaxed, and then imagine beautiful things and scenery in your mind, so you will also give up the desire to smoke.
4, sleep and quit smoking, since you don't want to smoke, then sleep. When I fall asleep, I don't think about anything. When sleeping, you can choose to put the wrapped orange peel next to the pillow, which has the effect of sleeping.
5, strong tea to quit smoking, drinking tea for health, of course, can also help you quit smoking. I suggest that when you want to smoke, make yourself a cup of strong tea to drink, which will have a good effect.
6. Simulate the method of quitting smoking. The process of quitting smoking is painful. You might as well find a simulated way to smoke yourself. For example, you can put a pen in your mouth and think of it as a smoking process. That's it. It looks silly, but at least I don't smoke anymore.
7, exercise to quit smoking, exercise can also help you quit smoking. Everyone knows this very well. If you choose to go out running or climbing mountains when the weather is fine, you will naturally stop smoking when your lungs are clean.
8, yoga to quit smoking, now there is a way to do yoga, not only can purify the mind, but also make the body better. Learning yoga from a yoga teacher will effectively help you quit smoking.
9. There are many ways to divert your attention from smoking. For example, you can play games, watch movies, watch TV, or listen to music, which can divert your attention from smoking and naturally you don't want to smoke.
10, whether you will quit smoking depends on your own wishes. If you can persist, you can naturally let go of your addiction. Everyone knows this, especially those who quit smoking successfully.