Is it good for your skin to soak your feet with hot water every night? Soaking feet is a very popular way to keep fit now. Soaking feet can improve local blood circulation, enhance the body's immunity and prevent various toxins from harming the body. Is it good for your skin to soak your feet with hot water every night?
Is it good for your skin to soak your feet with hot water every night? 1 Sticking to soaking feet every night before going to bed can relieve fatigue, improve sleep quality, promote human blood circulation, dredge meridians, accelerate body metabolism, and quickly eliminate wastes in the body. It is a very good way of keeping in good health, especially for female friends, soaking feet every day can also make the skin delicate and tender, which has a certain beauty beauty effect. For example, the spots on women's faces are often endocrine disorders, which are slow to produce, leading to the accumulation of toxins in the body. Soaking feet with hot water can accelerate metabolism and has the effect of detoxification.
Soaking feet before going to bed, what are the benefits to the human body?
1, promoting blood circulation
You can soak your feet properly before going to bed in your daily life, which is good for your health. Soaking feet before going to bed can effectively reduce blood viscosity, help improve sleep quality and promote blood vessel health. Because the blood is too thick, the blood circulation is easily blocked at this time, and the oxygen carrying capacity of the body is reduced, which will damage the functions of multiple organs.
If you can soak your feet before going to bed, it can promote blood circulation and help reduce the viscosity of blood. Under the condition of smooth blood circulation, it is obviously beneficial to health to provide nutrients needed by the body in time. Therefore, you can soak your feet properly before going to bed to help improve your body's circulatory ability.
2. Improve the quality of sleep
Many people suffer from insomnia. If you are always too nervous and anxious, your brain is in a state of excitement and you can't calm down in time, then the probability of insomnia will be very high. If you can soak your feet properly before going to bed, you can often effectively relax your brain nerves. When the body is in a relaxed and comfortable state, it is easier to fall asleep.
Therefore, people who want to effectively promote their health and improve their sleep quality should soak their feet before going to bed. Only in this way can we reduce physical fatigue, keep the brain relaxed and improve the quality of sleep.
3. Improve immune function
Soaking feet before going to bed is a good way to keep fit. Generally, soaking feet before going to bed helps to improve immune function. Because soaking feet has the function of driving away cold and warming up, especially in cold autumn and winter, many people will have cold hands and feet.
If you can soak your feet properly at this time, help your body warm up through heat transfer. The symptoms of cold hands and feet have improved, and the blood can circulate normally at this time, and the resistance can be improved naturally when the blood gas is sufficient. Improving resistance is an effective measure to ensure good health, and you can soak your feet properly before going to bed. This can improve immune function and prevent diseases.
As a way of keeping in good health, soaking feet can usually bring many benefits. Soaking feet before going to bed can promote blood circulation and improve immunity. At the same time, strengthen body circulation, effectively improve sleep quality and ensure health.
Is it good for your skin to soak your feet with hot water every night? Where is the best place to soak your feet?
Soaking feet is not washing feet. Water must overflow the Sanyinjiao point. If you don't know, think it's below the calf. Sanyinjiao point is the intersection of three yin meridians (liver meridian, spleen meridian and kidney meridian) of human body, which can only be achieved by warm water stimulation. Chinese medicine says: Yang in spring and summer, Yin in autumn and winter. Therefore, soaking feet in winter, the water is best not to have Sanyinjiao.
When is the best time to soak your feet
Soaking feet in the morning is really better than soaking feet at night. In winter, the human body is more prone to various discomforts such as cold hands and feet, colds and stomachaches. In addition, some people always feel cold when they wear shoes in the morning, which will also affect the work efficiency of the day. In winter, soaking feet in the morning can not only promote blood circulation, dredge meridians, relieve exterior cold, relieve cold hands and feet, dilate capillaries, promote blood supply to the brain, but also refresh your mind and make you full of energy all day.
Massage the soles and toes with your hands in warm water when soaking your feet, which can also play a massage role. It should not be difficult for the elderly who retire at home. Most people soak their feet before going to bed at night, but not many people soak their feet in the morning. Who can get up early to soak their feet and race against time to sleep more is very satisfied, especially in winter. So theoretically, it is good to soak your feet in the morning, and it is also true to soak your feet at night.
Soak your feet 15~20 minutes every day, with a slight sweating rhythm. In fact, Chinese medicine does not pay much attention to soaking feet, but soaking feet in the morning and evening does have a slightly different effect. The same pot of water, there is almost no difference between morning and night, but the physiological state of the human body is different in the morning and evening. It is inevitable that people will feel sleepy when they just get up in the morning. At this time, soaking feet can promote blood circulation and remove blood stasis, restore physical strength and refresh your mind. Night is the time when kidney qi changes alternately. At this time, soaking feet can replenish kidney qi and relieve fatigue, and soaking feet before going to bed is more helpful for sleep.
The method of washing feet in the morning is very simple. The water temperature should be controlled at about 40 degrees Celsius, and it is advisable to be comfortable and not hot, and soak for about 5 minutes. Massage Yongquan point of both feet with index finger, middle finger and ring finger for about 1 minute, and then massage the gap between toes of both feet for about half a minute. In order to keep the water temperature, appropriate amount of hot water can be added several times, and repeated for 3 ~ 5 times. Adding traditional Chinese medicine to water can also play a health care role.
Foot bath taboo
1, you should not soak your feet when you are full and hungry. Overweight, hunger or soaking feet while eating will speed up the blood circulation of the whole body and easily lead to dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach.
2. Patients with severe heart disease and hypotension should be careful of syncope. After soaking feet in hot water or soaking in hot springs, human blood vessels will expand, and the whole body blood will flow from important organs to the body surface, resulting in ischemia and hypoxia of important organs such as the heart and brain. For people with heart disease and low blood pressure, it will increase the risk of illness.
3. Diabetic patients should pay attention to the water temperature. Diabetic patients should pay special attention to the level of water temperature, because the peripheral nerves of such patients can't sense the external temperature normally, even if the water temperature is very high, which is easy to burn and will lead to serious consequences.
4, beriberi patients should be careful to infect people with beriberi. When the condition is serious enough to blister, it is not advisable to soak your feet with hot water because it is easy to cause wound infection. People with inflammation, trauma or skin burns on their feet should not soak their feet.
5, the elderly should not soak their feet for too long. Old people can soak their feet for 20 minutes before going to bed every day. If the soaking time is too long, it is easy to cause symptoms such as sweating and palpitation.
What are the benefits of soaking feet?
Regulate blood pressure
Chinese medicine believes that the five internal organs of the human body have corresponding projections on the feet. Foot is the starting point of Yin San Meridian of Foot and the end point of foot bath of Sanyang Meridian of Foot. There are more than 60 acupoints below ankle joint.
Traditional Chinese medicine foot bath can effectively prevent the side effects of drugs and has a good effect in treating hypertension. Because patients with hypertension need to take medicine for a long time, it is generally better to use traditional Chinese medicine for external use to reduce the hormone stimulation of drugs to the human body.
Improve blood circulation
Foot bath can improve the blood circulation of the foot. The warming effect of water can dilate the blood vessels in the foot and raise the skin temperature, thus promoting the blood circulation in the foot and the whole body. After testing, a healthy person soaks his feet with warm water of 40 -45 degrees Celsius for 30-40 minutes, and the whole body blood flow is increased by 10- 13 times than that of women.
Promote metabolism
Foot bath can promote blood circulation of feet and whole body. Due to the increase of blood circulation, it can regulate the functions of various endocrine glands and promote the secretion of various hormones, such as thyroid hormone secreted by the thyroid gland and adrenaline secreted by the adrenal gland, which can promote metabolism.
allay tiredness
The biggest function of foot bath is to eliminate fatigue. The ancients have already summed up from practice that hot water foot bath can eliminate fatigue.
Is it good for your skin to soak your feet with hot water every night? Soak your feet before or after bathing.
There is no strict rule on whether to take a bath before or after soaking feet, but it is not recommended to take a bath immediately after soaking feet. Take a bath immediately after soaking your feet. When the pores are open, moisture can easily enter the body. So relatively speaking, it is better to soak your feet after taking a bath, but some people are worried that soaking your feet will make you sweat and the bath will be wasted, so it is recommended to wear loose and comfortable clothes when soaking your feet.
How long does it take to soak your feet after bathing?
Soak your feet for 20 minutes, not more than 30 minutes. When soaking feet, blood circulation is accelerated, metabolism is faster, and it is easy to get dizzy for too long. Especially for the elderly, pregnant women, young children and "three highs" people, we must control the time and water temperature to avoid causing symptoms such as palpitation, sweating and dizziness.
Water temperature of soaking feet after bathing
Generally, the water temperature for soaking feet is 40℃, and children's skin is delicate, so the water temperature should be slightly lower 1-2℃ to avoid cryogenic burns. Conditional can slowly increase the water temperature from 37 degrees Celsius to 40 degrees Celsius, which is more conducive to the feet to adapt to the water temperature.
Tips for soaking feet
In fact, the best time to soak your feet is half an hour before going to bed. In winter, many people have cold hands and feet and can't sleep for a long time. It is best to soak your feet before going to bed, which can promote blood circulation, relieve fatigue and help people fall asleep faster.