Taboos for men to drink soup in winter
Drinking soup for men in winter helps to nourish the body, and drinking soup is a nourishing way suitable for people to eat mung beans all year round. Whether it is "pot" or "stew", it should be cooked for more than 3 hours, and it is best to eat it within 24 hours, which not only ensures its delicious taste, but also fully absorbs its nutrition and gives full play to its efficacy. The soup I choose is high-popularity, healthy and five-grain soybeans, plus pig's hands rich in collagen, and corn, red dates and medlar are added to make you fully tonic in autumn and winter.
Taboos for drinking soup in winter
Too much purine.
In winter, men should pay attention to avoid drinking too much and drinking for a long time. Pork ribs soup, chicken soup, old duck soup and fish soup all contain more purines, which will cause hyperuricemia if eaten for a long time. Nutrition reminds that patients with gout and high uric acid must drink less of this kind of soup so as not to aggravate their condition.
The salt content is easy to exceed the standard
The salt content of many soups exceeds the standard, so men must pay attention to the freshness and nutrition of raw materials, but in order to attract customers, many restaurants often add a lot of salt to "refresh". China Nutrition Society suggested that the daily salt intake of adults should be less than 6 grams. The latest data show that the salt content of soup in general restaurants is 1.2%~2%, that is, if you drink two bowls of soup, you may eat 5 grams of salt. Eating too much salt can cause diseases such as hypertension and osteoporosis.
Excessive addition of essence.
Too much essence in soup is harmful to men's health. The ribs soup and chicken soup in some restaurants are often full of fragrance, but in fact there are few ribs or chicken in the soup. These soups may have added too much essence. Under the national standards, moderate consumption of essence is harmless to health, but the soup in the restaurant is completely added by the chef on the basis of "feeling", so it is easy to overdo it.
Oil hurts blood vessels.
Some soups are oily, so men should also pay attention. There is a lot of oil in the soup of many restaurants, especially animal oil, such as lard and chicken oil, which is very harmful to cardiovascular and cerebrovascular diseases.
Benefits of drinking soup for men in winter
Tonifying the body is not as simple as eating big fish and meat or shark fin and abalone. What's more, nutrition suitable for others may become your burden. China people have always attached importance to winter tonic, which is an ancient way of keeping in good health in China. And men, a huge group who work hard in the workplace all day and overdraw their lives, should be the target group for winter tonic. What nourishing soup should men drink in winter? Introduce some nourishing soups to male friends.
Mutton radish soup
Ingredients: lamb chop, radish.
Step 1: Wash the lamb chops, drain the blood and cut into pieces. Wash onion and ginger, cut into sections and slices respectively. Add cooking wine and ginger slices to lamb chops and soak for half an hour. Wash the white radish, remove the roots and cut into pieces.
Step 2: Heat the oil in the pot to 60% heat, add onion and stir-fry until fragrant, add the marinated lamb chops and stir-fry over high fire to get the oil.
Step 3: Pour a proper amount of water into the soup pot, add mutton after the fire boils, skim the floating foam after the pot boils, add more than a dozen peppers to deodorize, and stew for 2 hours on low heat.
Step 4: Add radish and continue to stew 1 hour, add salt and monosodium glutamate, and sprinkle with chopped green onion.
Step 5: eat together: mutton should not be eaten together with pumpkin, watermelon and catfish, which will easily make people feel full and sick; Avoid eating with prunes; Don't add vinegar to mutton, or it will get angry; Not suitable for eating with buckwheat bean paste. It is not advisable to drink tea immediately after eating mutton, nor to drink tea while eating mutton.
Efficacy of mutton and radish soup;
Mutton and radish soup is very suitable for men to nourish their bodies in winter. Because mutton also has the effects of replenishing qi and blood, nourishing liver and improving blood circulation, regular consumption can improve complexion and moisturize skin. At the same time, mutton is tender and easy to digest, with high protein, low fat, more phospholipids and less fat, and less cholesterol than pork and beef, which can achieve the dual effects of tonic and cold protection. Mutton and white radish are a perfect match, mainly because of three points: first, radish can remove the fishy smell and fishy smell of mutton; Second, radish with mutton, vegetarian with a reasonable diet; Third, the existence of radish can absorb part of the fat in mutton. Moreover, white radish is sweet and cool, and has the effects of cooling, detoxifying and removing fire.
In winter, for men, if they want to nourish the body, strengthen the spleen and stomach, benefit the kidney and replenish essence, they should eat more foods that can help tonify the kidney. Men should pay attention to drinking soup in winter. They shouldn't drink too much or too long. Otherwise, there is too much purine, essence, salt and oil in the soup, which is very beneficial to human health. Men should pay attention to these taboos when drinking soup in winter. Men's winter tonic is most suitable for drinking mutton and radish soup, which has a very high nourishing effect.